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Cognitive Behavioural Therapy Workbook for Dummies

4.13  ·  Rating Details ·  84 Ratings  ·  7 Reviews
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take holdWhether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking construct ...more
ebook, 360 pages
Published January 5th 2012 by For Dummies (first published January 1st 2008)
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Sina Homayooni
I was partly interested in reading this book to get familiar with CBT and maybe to use it in my future career as a general practitioner; and it actually turned out to be a good read!
Anyone can benefit from reading this book. This book can help you overcome your daily psychological struggles, be it anxiety, panic, depression or any other common psychological problem. It also helps you accept yourself as who you are, and set goals for your future.
All this, it does by providing unbelievably simple
...more
Angie
Nov 09, 2012 Angie rated it really liked it  ·  review of another edition
This is an excellent book for learning about Cognitive Behavioural Therapy and I highly recommend it. My sports therapist recommended it to me as he has been reading about it to help his clients and I am glad he has. I think healing the body and mind can be done together and is the way I am going to work forwards.

"You think how you feel" - this is one of the first quotes in the book that hit home. I have come to understand that if I can change how I think and act I can change the way I feel. It
...more
Roxane Lapa
If you are suffering from an anxiety disorder, depression, or similar mood disturbance, but don't want to take SSRI drugs and antidepressants, this book is incredibly helpful. It contains various psychological exercises to help you overcome negative thought patterns and behaviour, and shows you how to set goals so that you can move forward to emotional freedom.
Carrie Ahmed
Oct 13, 2012 Carrie Ahmed rated it it was amazing  ·  review of another edition
I am a big dummies fan. I LOVE to learn new things and start at the root of the subject. This book lives up to that reputation and delivers. This book has given me incredible insight to my own methods of processing and comprehending everyday scenarios and awaken me to how others think and process things as well. Very informative and helpful. A+.
Suzette Heath - Healthy Minds
Cognitive Behavioural Therapy Workbook for Dummies by Rhena Branch
Oceans
This is and is going to be on-going and "return to" book with all the work sheets and it's a great addition to the original CBT book.
Bitvacuous
Sep 03, 2016 Bitvacuous rated it did not like it  ·  review of another edition
Shelves: gave-up
struggling with this books style - it's somewhat patronising, the stuff its saying is good and resonates strongly, but I find the examples hit a duff note with me.
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