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Self-Hypnosis for Dummies
"Self-Hypnosis For Dummies" is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in ...more
ebook, 384 pages
Published September 2nd 2010 by For Dummies
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Hypnosis is a powerful and effective tool in encouraging behavioral change, whether used to help one with physical issues such as weight loss or quitting smoking or used in changing personality traits such as becoming more outgoing or confident. Often, the counsel of a professional hypnotherapist and several hypnotherapy sessions are necessary to invoke change. However, the value in hypnosis is also achieved through the practice of self-hypnosis, the subject of Self-Hypnosis for Dummies by Mike ...more
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