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Treat Your Own Hand and Thumb Osteoarthritis

3.76  ·  Rating Details ·  17 Ratings  ·  1 Review
Drawing from the latest research, Treat Your Own Hand and Thumb Osteoarthritis is a friendly manual that offers a simple, yet effective program for those who suffer from hand and thumb osteoarthritis.
Illustrated with over 100 step-by-step photographs, readers will find easy-to-follow exercises that are designed to make their hands less stiff, much stronger, more coordina
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Paperback, 96 pages
Published October 4th 2012 by Dog Ear Publishing
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Renee
Dec 10, 2014 Renee rated it it was amazing
Jim Johnson is an angel. He has taken the time to put together an easy to read guide that is sure to help anyone. From x-rays to how to keep up with everything, to a chart to help you keep up with your progress, he has thought of everything and put it in this book.

Whether you just have a little bit of stiffness or you have an advanced case, you need to read this book. There are exercises in here that will help every level of pain. He has also included a lot of information about the hows and whys
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