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Overcome Depression

4.44  ·  Rating Details ·  9 Ratings  ·  2 Reviews
At any time, one in twenty people suffers from severe, clinical depression. If you or someone close to you may be one of them, this is book will be your perfect companion through your depression.
No book can claim to 'cure' depression, which is a serious illness for which people should seek medical help. What this book does is demystify the illness, help remind you that you
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Paperback, 256 pages
Published May 25th 2012 by Teach Yourself
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Jeanna
Oct 29, 2015 Jeanna rated it it was amazing
Shelves: becoming-better
This book was very insightful and helpful to me to clearly understand what has been going on in my own life. I appreciated her real look at things and her do-able tasks to help people dealing with this mental health challenge.
Holly
Nov 24, 2014 Holly rated it really liked it
Shelves: 100-non-fiction
I liked how this book was interactive, as it has 'mythbusters', 'quick fixes', case studies, 'how do you feel?' exercises, and 'points to remember' to keep you engaging with the material. It covered a range of topics from understanding depression, types of treatments, how to help yourself and how to move forward. I found it useful.
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