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Meditation as Medication for the Soul
This groundbreaking book offers proven benefits of meditation for reducing stress-related ailments, such as cancer, stroke, heart, breathing, digestive,and circulatory problems, hypertension, migraines, depression, anxiety,and addictions; improving brain functionand performance; managing pain; and achieving balance. Sant Rajinder Singh, in his keynote article, provides ...more
Paperback, 228 pages
Published August 1st 2012 by Radiance Publishers
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"Meditation as Medication for the Soul" is one of the most informative and spiritually uplifting books on meditation. The book is divided into several chapters which are written by various health care professionals, many of whom have used the author's meditatin technique of Jyoti through the practice of Surat Shabd Yoga. The success of these various practitioners with their patients, as well as their own personal success with meditation, is a testament to the practice of Surat Shabd Yoga. I ...more
I found this was a hard read. Mostly because of the authors balance of medical and embracing of the religiosity. But I did learn some more of the fundamentals and enjoyed what he shared of the studies preformed on the merits of mediation and its role on healing the body.