false http://photo.goodreads.com/books/1185946623m/1617501.jpg 1617501 1 Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations on this CD help us to develop this transformative quality of mindfulness, by means of which we practice acceptance of our present-moment experience in a non-judgmental way. <P>Although the meditations on this CD are Buddhist in origin, they can be practiced by people who follow any spiritual tradition or none at all. 1611391 4 2004 Guided Meditations: For Relaxation, Acceptance, and Insight total:1|5:1| 1 5 1 0 5 0 false false Tue Jan 20 10:10:26 -0800 2009 Tue Jan 20 10:10:48 -0800 2009 http://www.goodreads.com/book_link/follow/8?book_id=1617501