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How to Lose Weight in Your Sleep: Easy No Diet Weight Loss Secrets to Be at Your Dream Weight

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really liked it 4.0  ·  Rating Details ·  9 Ratings  ·  5 Reviews
This book is not about a diet, it's about a permanent lifestyle change. This book is the result of well over 10,000 hours of working hard, studying, researching, experimenting, and applying to finally know what works and what doesn't work.

You'll find everything you've always wanted to know about the metabolism and ways to speed it up in order to burn fat in your sleep.

It
...more
Paperback, 180 pages
Published November 21st 2012 by Dante Spencer
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Jennifer
May 15, 2013 Jennifer rated it it was amazing
Shelves: first-reads
A simple no-nonsense guide to being healthy! Forget fad diets that you follow for a certain number of days while being miserable with all the restrictions. This book taught me things I didn't know and reiterated things we all know but ignore (drink your water). It really is simple to learn how to eat "right"and still enjoy "treats" you love.

Spencer is humorous and gives easy to understand examples. I'm not gonna lie, I did say "duh" aloud a couple times....but it was still a light bulb moment. H
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Megan
Feb 06, 2013 Megan rated it it was amazing
I read this in a Goodreads giveaway, entering because I was hoping for some inspiration and motivation to get my tush in gear and shape up some of my crappy habits...

It absolutely helped.

I carried around this book in my purse for a full week before I started reading it. I went to have coffee with a friend for lunch and was looking for something in my purse so I took the book out and set it on the table. My friend looked at Dante Spencer's picture on the front and then asked when I started readin
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Brittany Sanford
Feb 19, 2013 Brittany Sanford rated it it was amazing
The three E's:
Easy, Educational, and Entertaining

I have always been very interested in eating healthier.

Personally, I have not been able to adopt the full technique altogether but I have adapted many elements of it into my own personal routine.

I am not interested in diets or fads. I am interested in a life change (doing what is right for my body and feeling good). This book is one that I'll take on the journey.

The book is set up into five or six helpful chapters, metabolism, nutrition, detox e
...more
Jenaya
Dec 28, 2012 Jenaya rated it it was amazing
Such a wonderfully different book. He is blunt and honest!! I loved it! And He makes it seem like anyone can actually do what he is telling you. I recommend this book to anyone who wants to make a lifestyle change and lose weight at the same time!!!
Janine
Dec 25, 2012 Janine rated it it was amazing
Shelves: first-reads
This book is full of good sensible advice. I am working on getting my metabolism moving again. I'll report back in after I've had some more time. I enjoyed this book. I won fortunate to get it for free on Goodreads First Reads.
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Dante Spencer graduated from UCSD where he minored in Biology with an emphasis in Nutrition. He was a nutritionist for many years and holds several health and fitness related certifications (NSCA CSCS, APEX, NASM). He's been featured on the cover of Men's Health magazine three times and recently received his Masters Degree in Spiritual Psychology at USM.
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