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Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills
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Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills

4.71 of 5 stars 4.71  ·  rating details  ·  17 ratings  ·  4 reviews
Being a teen in today's world is hard, and often teens struggle with feelings of anger toward themselves, their parents, and their friends. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger teaches teens the difference between healthy and unhealthy forms of anger. Inside, teens will learn t ...more
Paperback, 152 pages
Published April 1st 2014 by Instant Help (first published January 1st 2014)
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I won this book from Goodreads.
This is an excellent book. New Harbinger publishes a lot of useful and interesting books. As someone pursuing graduate degrees in counseling/psychology, I would love to have more of their books, as well as other books by Mark Purcell. They are very useful for reference in class papers and will be useful in my professional career after graduation. I would recommend Marc Purcell's and other New Harbinger books and/or other resources for anyone pursuing degrees in t
I won this book on first read on This book was vary informative about the nature of anger and how recognize it before it can become explosive. In my opinion this book would be helpful to any age not just teens.
This book is a great tool when working with teens that have anger issues. Mark C. Purcell has definitely spent time with teenagers who have difficulties with anger and it shows. He has strategies in the book as well as worksheets.

I would recommend it to anyone who has a teen in their life who might need a little help in how to deal with anger.

***I received this book through Goodreads' Giveaway. That did not influence my opinion.***
Haven Gordon
I won this book in a giveaway by Goodreads. I'm always excited to receive books that allow me some insight to help me with my children. This book was so awesome in that it was a workbook for teens. My oldest is a tween, but this book was still applicable and useful for her. It was awesome!
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Mark Purcell is a clinical psychologist, professor, and author. To read more goto:

Mark has been working in various aspects of the mental health field for over twenty years with a primary focus upon the needs of youth and families. His professional experience has ranged from providing psychotherapy to youth to developing specialized treatment programs and teac
More about Mark C. Purcell...

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