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The All-Food Diet

5.0 of 5 stars 5.00  ·  rating details  ·  2 ratings  ·  2 reviews
While the title “The All-Food Diet” sounds somewhat tongue in cheek, it’s about a serious topics that millions of people are concerned about, namely diet and health.

The All-Food Diet is about eating healthy food. The catch is simple: buy foods with one ingredient and keep moving. Foods with one ingredient are good: rice, apples, milk. Food with many ingredients are bad: do
Paperback, 82 pages
Published November 6th 2012 by Createspace
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(showing 1-4 of 4)
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Geoff Kirk
Less a “diet book” that a folksy polemic about simple living. The ‘all food’ concept: that food consists of items that contain one ingredient is a simple and appealing notion in a diet world composed of Paleo-, beach, no-carb, fat-is- good, fat- is- bad; narrative competitions. This makes sense because changing diets is only part of working towards a healthier lifestyle. Some steps are pretty easy, like parking farther away from your destination, biking more and taking the stairs. Others like fo ...more
Well-written, useful, and helpful. I like how-to books that not only motivate you to make a change, but also offer a range of easy suggestions for getting started. I feel like I'm already leaning toward eating less processed food, but this book gives me some good ideas for how to move farther in that direction. (For example: Cook when you're bored, or feel like listening to the radio.) And "The All-Food Diet" is very easy to read; because it's short and to the point, with a good sense of humor.
Leslie marked it as to-read
Jan 13, 2013
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