Goodreads helps you keep track of books you want to read.
Start by marking “The Distraction Addiction: Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues, and Destroying Your Soul” as Want to Read:
The Distraction Addiction: Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues, and Destroying Your Soul
Enlarge cover
Rate this book
Clear rating
Open Preview

The Distraction Addiction: Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues, and Destroying Your Soul

3.5  ·  Rating Details ·  355 Ratings  ·  83 Reviews
The question of our time: can we reclaim our lives in an age that feels busier and more distracting by the day?
We've all found ourselves checking email at the dinner table, holding our breath while waiting for Outlook to load, or sitting hunched in front of a screen for an hour longer than we intended.

Mobile devices and the web have invaded our lives, and this is a big ide
Hardcover, 304 pages
Published August 20th 2013 by Little, Brown and Company (first published January 1st 2013)
More Details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about The Distraction Addiction, please sign up.

Be the first to ask a question about The Distraction Addiction

Community Reviews

(showing 1-30)
filter  |  sort: default (?)  |  Rating Details
Jun 25, 2013 Jay rated it liked it
Shelves: first-reads
In "The Shallows", a recent book covering similar territory, Nicholas Carr posits that the internet is making us dumb. And not just dumber, but less able to concentrate and focus. But if I recall from reading it, there were no solutions beyond, perhaps, the old Hee Haw punch line - "Don't do that!" In "The Distraction Addiction", author Pang focuses on what he sees as the ease of distraction caused by all the technology devices that we use (not just the internet connected ones). And unlike "The ...more
Aug 07, 2013 Katie rated it liked it
Shelves: career
I was ever so happy to finish the Distraction Addiction last night, primarily because I was pretty bored with it. There are some very interesting ideas in here and a few jewels of wisdom, but they are spread out amongst long rambling stories of people he interviewed and places he has been. I think you could easily chop half the book out and have basically the same book. If you want the short route just read the final chapter where he summarizes all his ideas in "Eight steps to contemplative comp ...more
Oct 05, 2013 Txkimmers rated it liked it
I enjoyed this book, even while I don't completely agree with everything the author has to say. It struck me while I read it that this book is more for the Olds (like me), for a couple of reasons. One: He talks about the siren-song of email, a tool that NO ONE under 25 uses anymore. Two: He recommends web apps like OmmmWriter and WriteRoom, which ostensibly eliminate the distractions of feature-heavy applications like that evil, "bloated" Microsoft Word--but if you just hide the freaking ribbon ...more
David Richardson
Jul 31, 2013 David Richardson rated it really liked it
Shelves: first-reads
I received this book for free from the Goodreads first-read giveaway. I gave this book 4 stars because I didn't want to discourage people from reading it. For me personally it was around 2 stars. Reason being I don't have the information overload that this book is trying to help people overcome. I do not have a smart phone. I don't text. I don't tweet. I check my E-mail once a day on a computer that is 9 years old. If you are having trouble with too many devices taking up your time then this boo ...more
May 25, 2013 Heather rated it really liked it
“The Distraction Addition” by Alex Soojung-Kim Pang is a book for our times. Mr. Pang recognizes how we are all becoming slaves to technology, with checking our email every few seconds, to “switch-tasking” which most people think is multi-tasking,” to forgetting how to just be with ourselves and with others.

Throughout the book, Mr. Pang brings things to the reader’s attention that seem obvious but really isn’t until he points it out. One of these is watching how you breathe before, during and af
Oct 01, 2013 Neil rated it really liked it
I often struggle with my writing because I am addicted to facebook, a number of blogs, and other tantalizing aspects of the internet. I read this book in order to attempt to address these technological distractions, and I found it useful in many ways. The opening chapters on zenware directed me to a number of word processing programs (some of which are free) that can help one avoid the distractions of email and MS Word’s overwhelming buttons and functions. The later chapters, especially the one ...more
Nov 03, 2013 Mollie rated it it was ok
Shelves: gave-up, book-club
Well, I got about three quarters through this before putting it down for good. Guiltily, since this was my pick for my new book club! Oops. I got pretty much nothing out of it: I think if you've spent more than twenty minutes of your life ever thinking about your over-reliance on computers, you have thought of everything useful this book has to say. Really? Unsubscribe from mailing lists? Don't check your phone first thing when you wake up? THERE'S SOFTWARE THAT LET'S YOU BLOCK THE INTERNET? Sto ...more
Aug 31, 2013 Desiree rated it liked it
Shelves: borrowed, non-fiction
I was really looking forward to this book, but I found myself disappointed... I was easily distracted while reading it, maybe all the talk of distractions kept me thinking of going online! I found the book to be a bit choppy, but there is some good advice! I am not one that is constantly texting or checking facebook, so, if you are, you may find this a much better read than I did!

He talks about meditation, which is a wonderful idea to relax your mind... Also, about taking a digital sabbath, wher
Book Riot Community
One of my ongoing bad habits is getting distracted by my smartphone and by the Internet at large. The Distraction Addiction was the first book I read about distraction that asked the right question about technology – “Can we stay connected without diminishing our intelligence, attention spans, and ability to really live?” – and offered smart answers to that question. Pang doesn’t advocate we get rid of our devices, but does encourage readers to think carefully about how we let them interrupt our ...more
Sep 02, 2013 Estee rated it liked it
Odd title and even odder subtitle for a book that is really an argument for what the author calls "contemplative computing" - something one DOES rather than USES, he points out. The book is fun to read and succeeds in communicating the fruits of the author's intellectual quest undertaken in 2011 as a Microsoft Cambridge Fellow. It leans heavily to the Buddhist but brings in other, primarily Bay Area based voices as well. And concludes with an insightful read of Abraham Joshua Heschel's life-alte ...more
Lori Tatar
Jun 24, 2013 Lori Tatar rated it really liked it
The Distraction Addiction by Alex Soojung-Kim Pang is a revelation for technophobes and technophiles alike, not to mention those of us who fit somewhere in between. It offers a revelatory view of how much technology has been a part of human history since the beginning of human history. The main key today seems to be learning how to embrace technology without losing ourselves. There are tips on meditation and my favorite, on how NOT to be a monkey mind! Thank you, Goodreads!
Marc Leroux
Aug 07, 2013 Marc Leroux rated it really liked it
I received this through the Goodreads give-away program. Thank you.
The book is well written and thought provoking. As I was reading it I realized that many of the characteristics of distraction are things that I do on a regular basis, and the solutions/alternatives presented are practical and effective. I've started to implement some of these in my own work (and home) practices.
This is a great book for everyone trying to survive in the ever increasin worls of digital distractions.
Jun 06, 2013 Deb rated it it was amazing
Recommends it for: anyone spending too much time online
Loved this book, make one think about how much of our time we spend looking at the screen...and what our goals really are. I think parents of teens should read this book. Seems like many teens and adults are always texting, online or checking the phone and not in the moment. Like the idea of taking a tech break one day a week.

Jennifer Stringer
Aug 07, 2013 Jennifer Stringer rated it liked it
Some good ideas; maybe a few chapters could be more succinct, but that's the editor's job. Very solid and worthwhile information.
Sep 03, 2013 Gail rated it really liked it
In this dense, somewhat plodding, and potentially off-puttingly Buddhist - but incredibly important and often fascinating - work of nonfiction, Alex Soojung-Kim Pang describes the way in which modern technological devices (like smartphones) have predisposed many of us to a “distraction addiction” and suggests ways in which we can practice more “contemplative computing” in order to put our devices in service of our happiness and productivity rather than shaping our lives to their capacity.

After d
Jul 20, 2013 Aurora rated it liked it
Title of the book: The Distraction Addiction; Getting the Information you need and the communication you want without enraging your family, annoying your colleagues, and destroying your soul.

Author: Alex Soojung-Kim Pang

Publisher: Little Brown and Company

Publishing Date: 2013

ISBN: 978-0-316-20826-0


The question of our time: can we reclaim our lives in an age that feels busier and more distracting by the day?
We've all found ourselves checking email at the dinner table, holding our breath w
Jun 16, 2017 Veny rated it it was ok
Decided to put it down after about 3/4 way into it. It was interesting at the start but somehow it fails to keep me interested. I started reading this at the same time as Cal Newport's "Deep Work" and thought I'd try to finish this first (as Cal also mentioned it in Deep Work). But unfortunately, I'm just going to have to not finish it and move on.
May 11, 2017 JaNae rated it liked it
Some interesting take-aways. Specifically: multi-tasking vs. switch-tasking
Pro-technology approach to using devices in more mindful ways. A lot of research behind how our brains react to the distracting environments of today's technology and thoughts about how we can more mindfully engage. Contemplative computing.
Mar 17, 2017 Wendi rated it liked it
Shelves: nonfiction
Pang observes that people are good at multi-tasking for things that have a single goal, like taking care of children, cooking, driving. However, people are bad at multi-tasking when it breaks up our concentration, even though we think we are being efficient and are really good at it. We are wrong! Checking email, writing a paper, watching a movie, reading a text, all at the same time makes each thing take longer and requires a mental shift. Pang suggests taking a walk to both relax away from tec ...more
Despite the slightly misleading subtitle, this newly released “tech-help” book by renowned science and technology guru Alex Soojung-Kim Pang, is an entertaining and practical guide for those of us longing to feel less-enslaved by our mobile devices, the Internet, and social media. In today’s wifi-drenched world, the pressure to continually groom our social media image, stay on top of multiple email accounts, and keep track of an ever-expanding list of usernames and passwords can leave us feeling ...more
Apr 13, 2014 Beth rated it really liked it
Confession: I routinely use the Internet to unwind. When I have a minute to myself, I'll hop online and peruse blogs or Pinterest or Facebook. I think that's okay to some extent (I mean, I don't watch TV or movies, so that frees up a lot of my time, right?), but sometimes I feel almost compelled to "check in" and "keep up" with those sites, even though rationally I know that I'm usually only missing a bunch of garbage.

But while I want to conquer that compulsion, I don't want to have to give up t
Feb 02, 2014 angela rated it liked it
Shelves: dharma
Picked this up after hearing the author, Alex Pang, on a very intriguing episode of Buddhist Geeks. Maybe it just hit me in the right moment - my life had paused in a little eddy of Dharma Lite ("Hmm, maybe I should meditate again or something?"), and the ever-gushing torrent of INTERNETTTT OMGGGG (i.e. my techlove). Anyway, it really hit the spot in that sense.

Unfortunately, I have to agree with some of the other reviews I've seen here: it's a bit rambley, a bit meandering, and could have been
Jun 24, 2013 Shanea marked it as to-read
Shelves: review
Long review.(view spoiler) ...more
Jan 19, 2017 Vince rated it liked it
Shelves: dnf
I liked the positive approach implied by Pang's title which suggests you CAN leverage modern communication without becoming disconnected or being a jerk. Just as I wouldn't entertain arguments for banning cars because most people drive them poorly, I'm not interested in arguments averring that communications technology advances are fundamentally flawed and "ruining humanity" (e.g. destroying attention spans, making us less social) just because many people use their cell-phones and Facebook pages ...more
Dan Tasse
Sep 23, 2013 Dan Tasse rated it really liked it
Shelves: research
Nice overview of a lot of issues in the vein of "I'm so distracted because of Facebook/Twitter/etc". Talks about the extended mind; our mind is not just in our head anymore (really, it never was). The world is more distracting now, so we've got to get our extended minds under control.

Tools becoming a part of us: Mycenaean swords and bicycles, drivers and fighter pilots.
What if we prevented people from reaching flow/machine zone while playing Angry Birds or checking Facebook?
Touches o
Emily Carlin
Aug 05, 2014 Emily Carlin rated it really liked it
Shelves: tech-and-ppl
There was a lot of good information and practical tips in this book, though the tone was a strange combination of self-helpy (see subtitle: "Getting the information you need and the communication you want, without enraging your family, annoying your colleagues, and destroying your soul" . . . yikes) and also celebrity profile-y ("psychology professor XX leaned back in her chair and thoughtfully sipped her lemonade, which she had sweetened with a few drops of agave from her subtropical trek a few ...more
Nov 13, 2013 M.K. added it
Quotes/ideas I loved:

*The idea of the "monkey mind"--constantly distracted

*"Freeing yourself from things that don't matter lets you focus on the things that do." (106)

*"Rather than thinking of digital and human abilities as competing, think of them as complementary. You can remember in ways computers can't, and they can store and retrieve information more accurately than you ever could. You havethe capacity to deal with ambiguity, to make novel connections, and to imagine, which is something no
Jan 09, 2014 Cinnapatty rated it it was ok
I didn't fully read this entire book. It was wordy and I just couldn't get into it. I skimmed a lot. My favorite line, however, is "The aim of a digital Sabbath is not for you to be irresponsibly inaccessible but for you to filter out unnecessary distractions."

That makes sense. The idea is to use technology in a way that accentuates what you do, not distracts you even more.

I learned that multi tasking isn't what people think it is. Rather, it's doing several things at once that all converge and
Jun 24, 2013 Zohal rated it it was amazing
I received this book as a Goodreads giveaway. Unfortunately, after reading half of the book in a week, I was not able to finish the entire book when I received it last summer, because of health complications in my life.

However, I had the pleasure of finishing the second half of the book recently.

This book is invaluable in the tools that it offers for reducing the unfounded need for mindless distraction in today's world. Moreover, it presents all of these suggestions for a stronger, more concent
Jun 24, 2013 Laura rated it it was amazing
Shelves: nonfiction
I won an uncorrected proof off of GoodReads spring 2013. 2013 has not been a kind year so I didn't get around to reading my book until December. I wish I had read it earlier.

Sometimes I'm amazed by the interconnedness of life. Last winter, I was interested in the effects of all our technology on our brains. How were our brains changing to meet the demands of tech? I read several articles and a few books on the topics. I thought that this books would answer some of the questions I had.

In April of
« previous 1 3 4 5 6 7 8 9 10 11 12 next »
There are no discussion topics on this book yet. Be the first to start one »
  • The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age
  • The App Generation: How Today's Youth Navigate Identity, Intimacy, and Imagination in a Digital World
  • Ninety Percent of Everything: Inside Shipping, the Invisible Industry That Puts Clothes on Your Back, Gas in Your Car, and Food on Your Plate
  • Time Management Success Made Simple
  • Computer: A History of the Information Machine
  • The Likeability Factor: How to Boost Your L-Factor and Achieve Your Life's Dreams
  • We Can Work It Out: Resolving Conflicts Peacefully and Powerfully
  • Creative You: Using Your Personality Type to Thrive
  • The Future of Human Nature
  • A Band of Misfits: Tales of the 2010 San Francisco Giants
  • Make Love Not Porn: Technology's Hardcore Impact on Human Behavior
  • All the Presidents' Pastries: Twenty-Five Years in the White House, A Memoir
  • Broadcasting Happiness: The Science of Spreading Positivity and Creating a Spiral of Success
  • Succeeding When You're Supposed to Fail: The 6 Enduring Principles of High Achievement
  • The Information Diet: A Case for Conscious Consumption
  • Pot Inc.: Inside Medical Marijuana, America's Most Outlaw Industry
  • America the Vulnerable: Inside the New Threat Matrix of Digital Espionage, Crime, and Warfare
  • Click: The Magic of Instant Connections
I write about people, technology, and the worlds they make.
More about Alex Soojung-Kim Pang...

Share This Book

“In the classic Zen in the Art of Archery, Eugen Herrigel’s teacher urged him always to take his next shot unburdened by previous failures to hit the target; as he improved, his teacher urged him not to be influenced by his successes either, to stay in the present moment.” 1 likes
“Eventually, though, my mind begins to quiet. I can feel everything slow down. I lose track of the chimes. I don’t know how many are left, and I don’t care. I focus now on a very modern kind of image: a picture of my own brain, like an fMRI, with thoughts flashing across it in angry red. As my mind slows, the red fades, and as my concentration increases, my brain begins to glow faintly white. Another unbidden thought; another trace of red that recedes like an afterimage. If it goes really well, the glow continues, and I feel the sort of exhilaration that comes when hard effort is paying off—when you reach the end of the steep trail, stand at a peak, and can see miles in every direction. But some part of me is careful not to enjoy it too much or too consciously. If I focus on it, it disappears. To sustain it, I have to just be present with it. Whether” 0 likes
More quotes…