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Weightlifting Programming A Winning Coach's Guide

4.1 of 5 stars 4.10  ·  rating details  ·  20 ratings  ·  0 reviews
This the most thorough English-language book available on the subject of program planning for Olympic-style weightlifting. Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with plentiful examples. Bob Takano s book, "Weightlifting Programming: A Winning ...more
Paperback, 246 pages
Published December 2012 by Catalyst Athletics, LLC
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