Goodreads helps you keep track of books you want to read.
Start by marking “Ten Days to Self-Esteem” as Want to Read:
Ten Days to Self-Esteem
Enlarge cover
Rate this book
Clear rating

Ten Days to Self-Esteem

3.78 of 5 stars 3.78  ·  rating details  ·  172 ratings  ·  8 reviews
Do you wake up dreading the day?
Do you feel ciscouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?

If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one
...more
ebook, 336 pages
Published November 20th 2012 by Harper Paperbacks (first published 1993)
more details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about Ten Days to Self-Esteem, please sign up.

Be the first to ask a question about Ten Days to Self-Esteem

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-30 of 549)
filter  |  sort: default (?)  |  rating details
Ian Johnston
This is a very practical introduction to Cognitive Behavioural Therapy through a series of lessons and worksheets. It doesn't have to be done in 10 days, really, and I felt taking my time with it was worthwhile.

CBT is all about changing the way you think to change the way you feel. It certainly worked for me. The theory is that no situation causes us to feel something, rather, the way we react to the situation is what causes our feelings. Take the example of a rejection. Rejections are not exact
...more
Caelie
I'm going through old paperwork and I found the exercises in this book that I did over 5 years ago with a therapist. I frequently come back to some of the tools I learned from this book especially a part on distorted thinking patterns.
Beth
Burns provides highly useful information for coming to terms with one's mood state and underlying causes of anxiety, although I found the "clinical" mode of the book a little off-putting.
Shanyn
bought this book for a class, lots of exercises and ideas- Will be using this book again, taking class again
Jen
Read this for work and it was a bit over the top... I don't know, it just didn't gel with me.
Heather Southard
It didn't take all 10 days for me to see the errors in my thought processes...
Nathaniel Smith
Great book for anyone struggling with Self-Esteem.
Larissa
a REAL life saver...
Mary Odebode
Mary Odebode marked it as to-read
Nov 25, 2014
Kris
Kris marked it as to-read
Nov 22, 2014
Raquel Grandt
Raquel Grandt marked it as to-read
Nov 22, 2014
Jessica Murfin
Jessica Murfin marked it as to-read
Nov 16, 2014
Charlene Atkins
Charlene Atkins marked it as to-read
Nov 14, 2014
Santhanamariappan
Santhanamariappan marked it as to-read
Nov 14, 2014
Raquel
Raquel marked it as to-read
Nov 08, 2014
Angelica Paulus
Angelica Paulus is currently reading it
Nov 07, 2014
Sophia Dorval
Sophia Dorval marked it as to-read
Nov 05, 2014
Chuck
Chuck added it
Oct 31, 2014
Chuck
Chuck added it
Oct 31, 2014
Cesar Garcia gonzalez
Cesar Garcia gonzalez marked it as to-read
Oct 31, 2014
Dan Thompson
Dan Thompson marked it as to-read
Oct 30, 2014
Jorge Fuenmayor
Jorge Fuenmayor marked it as to-read
Oct 30, 2014
« previous 1 3 4 5 6 7 8 9 18 19 next »
There are no discussion topics on this book yet. Be the first to start one »
  • Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem
  • Mind Over Mood: Change How You Feel By Changing the Way You Think
  • Moving Forward: Taking the Lead in Your Life
  • The Relaxation and Stress Reduction Workbook
  • Connections Curriculum A 12 Session Psycho-educational Shame Resilience Curriculum
  • The Self-Esteem Workbook
  • The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
  • The Anxiety and Phobia Workbook
  • Death: The Final Stage of Growth
  • The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
  • Love Yourself, Heal Your Life Workbook
  • Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
  • A Gentle Path Through the Twelve Steps: The Classic Guide for All People in the Process of Recovery
  • Love Is Never Enough: How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve
  • Buddha Mind, Buddha Body: Walking Toward Enlightenment
  • Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward
  • The Social Life of Information
  • One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World
1498
David D. Burns is an adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and the author of the best-selling book Feeling Good: The New Mood Therapy. Burns popularized cognitive behavioral therapy (CBT) when his book became a best seller during the 1980s.

Burns received his B.A. from Amherst College in 1964 and his M.D. fro
...more
More about David D. Burns...
Feeling Good: The New Mood Therapy The Feeling Good Handbook When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life Feeling Good Together: The Secret to Making Troubled Relationships Work Intimate Connections

Share This Book