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5/3/1 for Powerlifting: Simple and Effective Training for Maximum Strength
by Jim Wendler
The 5/3/1 program is one of the most popular and widely used training programs today - and this is because it works. Strength, real strength training, has been lost in the world of fitness. We want heavily knurled bars, chalk and garage gyms. We need heavy squats and deadlifts. We go to extremes for the personal record. There are no secrets to getting strong and the 5/3/1 ...more
Paperback, 129 pages
Published 2011 by Jim Wendler LLC
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I read the book in two days, I had to search on web for a few things stated in the book later because of my quick thumb ( and a few unclear procedures of the author ) I'm not super impressed at the same time its very simple to follow and easy to stick to! I seen my strength developing better after applying "maximum strength" by eric cressey to be honest. This book is defs recommended for a beginner.