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Eat Up Slim Down (Prevention Healthy Cooking)

liked it 3.0  ·  Rating Details ·  12 Ratings  ·  3 Reviews
Eat Up Slim Down Cookbook
Hardcover, 358 pages
Published 2001 by Rodale
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Nov 15, 2011 Pamela rated it liked it
Nice photos. Not low carb, but generally have a lot of veggies. A lot of fat free and white refined flour, including pastas and tortillas which could easily have been whole wheat. This was published 10 years ago, so maybe it wasn't as popular than. I liked the stories of people who had lost weight and kept it off and how they did it. I made quite a few meals from this book, but not convinced it would slim me down. :)
Jan 09, 2013 Fed rated it did not like it
I wish the title was true. I tried to follow the advice in this book, but the truth is that diet alone will not keep you, or make you healthy. Diet + exercise will. And, some of the foods in this book are not exactly healthy, they just aim to reduce fat.

Natural, non-gmo, organic, non processed foods are much healthier!
Dec 01, 2012 Dawn rated it really liked it
When I'm looking for something new I will often go to this cookbook. Why not find something yummy and not overly fattening! I've enjoyed many recipes out of this book.
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