false http://photo.goodreads.com/books/1223625025m/1600131.jpg 1600131 2 Using the many tricks up her sleeve, nutritionist Evelyn Tribole can get just about anyone to eat healthy. Hate the thought of tofu? Try her Chocolate Marble Cheesecake, with tofu replacing some of the cream cheese. Her daughter did, and now she's a convert. Don't want to add fiber because it sounds so bland? Try her Dark Fudge Brownies, with puréed black beans giving each brownie as much fiber as a slice of whole wheat bread.<p> With more than 100 recipes that sneak fiber, calcium, and other nutrients into the diet, <I>Stealth Health</I> can turn even the most devoted junk food junkie into a health nut. For "vegetable haters" there's Chicken Chile Verde, which features finely chopped spinach masquerading as green chilis. For "fruit skimpers," try the Purple Cow sMOOthie with mixed berries and nonfat frozen yogurt. And if you're a "milk miser," drink up your calcium in the delicious form of Home Express Coffee Latte. (Tribole came up with these and other labels to describe nutritional problem areas, and you can take her diagnostic quiz to find out which one fits you.)<p> Each of the book's eight chapters features recipes, nutritional information, and charts showing five ways to "sneak" healthy foods into meals. And if you still need more convincing, Tribole weaves in the scientific evidence for the role of nutritious foods in fighting everything from cancer to osteoporosis to heart disease. Tribole, who has celebrity clients and has appeared on <I>Good Morning America</I>, says the way to get finicky children to eat healthy is to whip up one of her recipes without telling them the ingredients. "This approach works well with adults, too," she writes. "The basis of <I>Stealth Health</I> cooking is tasting is believing." 1593327 1 1 1999 Stealth Health: How to Sneak Nutrition Painlessly into Your Diet total:1|3:1| 1 3 8 1 3 0 false false Thu Jan 01 00:00:00 -0800 1998 Sun Apr 06 12:19:04 -0700 2008 Sun Apr 06 12:20:53 -0700 2008 0 0 false false Mon Nov 02 07:52:08 -0800 2009 Mon Nov 02 07:52:08 -0800 2009 0 0 false false Tue Apr 14 14:47:13 -0700 2009 Sun Apr 19 20:13:11 -0700 2009 0 0 false false Sat Mar 21 15:41:26 -0700 2009 Sat Mar 21 15:41:26 -0700 2009 0 0 false false Sat Oct 18 12:55:07 -0700 2008 Sat Oct 18 12:55:07 -0700 2008 0 0 false false Fri Jun 13 09:15:29 -0700 2008 Fri Jun 13 09:15:29 -0700 2008 0 0 false false Sun Oct 01 00:00:00 -0700 2006 Wed Mar 12 11:12:31 -0700 2008 Wed Mar 12 11:12:41 -0700 2008 0 0 false false Sun Nov 11 15:11:41 -0800 2007 Sun Nov 11 15:11:45 -0800 2007 http://www.goodreads.com/book_link/follow/8?book_id=1600131