false http://photo.goodreads.com/books/1172276264m/159077.jpg 159077 1 The Chinese secret for youthfulness, health and long life lies at least partly in T'ai Chi, the ballet-like calisthenics they've practiced for centuries. This rhythmical art stresses slow breathing, balanced and relaxed postures and absolute calmness of mind. The practice itself need take no more than ten minutes a day. This book is a complete step-by-step manual for the beginner that will enable anyone to master the sequence of thirty-seven postures that make up the T'ai Chi solo exercise.<br> 153541 15 12 2005 T'ai Chi: The "Supreme Ultimate" Exercise For Health, Sport And Self-defense total:4|5:1|4:1|3:2| 4 15 8 0 0 0 false false Mon Nov 09 07:37:48 -0800 2009 Mon Nov 09 07:37:48 -0800 2009 0 0 false false Tue May 05 18:19:16 -0700 2009 Tue May 05 18:19:19 -0700 2009 0 0 false false Tue May 13 12:08:13 -0700 2008 Tue May 13 12:08:15 -0700 2008 3 0 false false Thu Apr 03 19:31:00 -0700 2008 Thu Apr 03 19:31:00 -0700 2008 3 0 false false Wed Feb 20 22:53:39 -0800 2008 Wed Feb 20 22:53:39 -0800 2008 4 0 false false Thu Jan 03 08:16:50 -0800 2008 Thu Jan 03 08:16:50 -0800 2008 5 0 false false Mon Sep 10 20:58:55 -0700 2007 Mon Sep 10 20:58:55 -0700 2007 0 0 false false Fri Jun 08 21:13:32 -0700 2007 Fri Jun 08 21:13:36 -0700 2007 http://www.goodreads.com/book_link/follow/8?book_id=159077