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Men's Health Better Body Blueprint: The Start-Right, Stick-to-It Strength Training Plan

3.43  ·  Rating Details ·  7 Ratings  ·  0 Reviews
The ultimate training manual for beginning or returning exercisers

Drawing on the foundation of Men's Health magazine, this superb guide explains everything that inexperienced or lapsed exercisers need to know to tailor a fitness program to their individual goals and abilities. The ability to personalize a workout plan allows readers to achieve quicker results and spend le
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Paperback, 432 pages
Published July 25th 2006 by Rodale Books (first published April 28th 2006)
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