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Men's Health Better Body Blueprint: The Start-Right, Stick-to-It Strength Training Plan
The ultimate training manual for beginning or returning exercisers
Drawing on the foundation of Men's Health magazine, this superb guide explains everything that inexperienced or lapsed exercisers need to know to tailor a fitness program to their individual goals and abilities. The ability to personalize a workout plan allows readers to achieve quicker results and sp...more
Paperback, 432 pages
Published
July 25th 2006
by Rodale Books
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