Shoulder Injuries & Weight Training: Reducing Your Risk

by Cynthia Humphreys

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PThis book takes the mystery out of training-related shoulder pain. You will learn how the shoulder joint works and why it is so vulnerable to injury, what causes shoulder pain, how to modify or eliminate many common weight training movements that put the shoulder at risk.

Paperback, 48 pages

Published April 1st 2000 by Muscle Magazine Intl

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