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Sadhana Guidelines for Kundalini Yoga Daily Practice: Exercise and Meditation Manual
Over 30 exercise sets and 15 meditations in this manual. Very detailed instructions. Articles. A lot of breathwork. Mudras and mantras. From the wealth of the Teachings of Yogi Bhajan.
Paperback, 115 pages
Published December 1st 1978 by Arcline Publications
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Oct 07, 2008 Moments of Kabir rated it liked it
Recommends it for: All who want an om point into yoga.
Recommended to Moments of Kabir by: Meher Baba
This book is fun and playful, simple and totally written for the mainstream.
We enjoy the matras, but it lacks information and missing knowledge about the 10 Sikh Gurus.
You will never find Ana Forrest suggesting it, therefore it must be good. Something is up in the yoga scene, and we are out to get to the root of it.
All these people who give out certification have their required readings, and they load you up with books. Its all too much and out of touch with the highest purpose of yoga. Where is ...more