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Mindfulness, Acceptance, and Positive Psychology: The Seven Foundations of Well-Being

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3.79  ·  Rating Details ·  28 Ratings  ·  1 Review
Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best ...more
Paperback, 352 pages
Published April 1st 2013 by Context Press (first published January 1st 2013)
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James
Oct 17, 2015 James rated it did not like it
Ok. I haven’t actually finished this book; been sitting on my shelf for ages. It just didn’t do it for me. It is a collection of invited chapters and some were of less interest than others, but the introductory chapter put me off. They trotted out the most well known Jon Kabat-Zinn definition of mindfulness when they could well have, and should have in my view, provided a more useful and thoughtful ACT definition. I expected better from these guys. Both are do interesting research and generally ...more
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Dr. Todd B. Kashdan's broad mission is to increase the amount of well-being in this world as a professor, scientist, writer, and consultant. He uses cutting edge science to help people function optimally in life and business. He has given keynotes and workshops to organizations as diverse as the United States Armed Forces, General Mills, Merck, Hormel, Gensler, BBDO, and The Gap.

He is a Professor
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