Goodreads helps you keep track of books you want to read.
Start by marking “The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss” as Want to Read:
The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss
Enlarge cover
Rate this book
Clear rating
Open Preview

The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss

3.39  ·  Rating Details ·  49 Ratings  ·  6 Reviews
THE OVERNIGHT DIET is the world's first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the first week, and continue your weight loss. Now Caroline Apovian MD., leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight- and keep ...more
Hardcover, 336 pages
Published April 9th 2013 by Grand Central Life & Style (first published April 1st 2013)
More Details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about The Overnight Diet, please sign up.

Be the first to ask a question about The Overnight Diet

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-30)
filter  |  sort: default (?)  |  Rating Details
Denisa Howe
Apr 08, 2013 Denisa Howe rated it really liked it
This book contains some very good healthy information. It is not a book I would suggest you skipping through and just trying to start. It needs to be read thoroughly before starting the diet plan. It has a lot of good information and with this information it tells you the whys and how’s. Everyone should take notice the books claims you can lose (Up) to 9 pounds per week; although everyone’s body and health is different. Some may lose only one or you may indeed lose the nine pounds. It will also ...more
Having read much medical literature related to weight loss and having attended medical conferences that deal with this topic, I immediately recognized the names of Bruce Bistrian and George Blackburn, weight loss researchers whom this author studied under. I have been out of the field lately and do not know this author's published medical journal articles though (if any). This is a high protein based meal plan and not recommended for individuals with kidney dysfunction.
Ashley Webb
Apr 10, 2013 Ashley Webb rated it really liked it
Shelves: first-reads
I found this book really interesting. I don't know enough about the science to know how accurate all the claims are, but it made sense and I plan to give the diet a try now that I've read about it. I definitely recommend reading this book and learning about how the Overnight Diet works. I will report back on how trying the diet goes for me and if it results in the any weight loss.
Mrs. Schonour
Mar 06, 2016 Mrs. Schonour rated it it was ok
Shelves: non-fiction
I read this book because a friend told me about all of the great smoothie recipes. I could have saved time and just looked on Pinterest.
Sandi Widner
Mar 17, 2013 Sandi Widner rated it it was amazing
A five star review for "The Overnight Diet" by Caroline M. Apovian

If you haven't read this, you should!
Apr 01, 2014 Sheri rated it liked it
I would love a straight to the point diet book. With an eat this, don't eat that plan. 90% of the book is the who what and why
Laura rated it it was amazing
Apr 14, 2013
Carol rated it liked it
Sep 06, 2014
J.p. Sitler
J.p. Sitler rated it really liked it
Aug 17, 2014
Jeremy Murphy
Jeremy Murphy rated it really liked it
May 03, 2013
Sarah Steding
Sarah Steding rated it it was amazing
Mar 07, 2013
Franklin Goldberg
Franklin Goldberg rated it it was amazing
Sep 11, 2013
Craig Hamilton
Craig Hamilton rated it liked it
Mar 04, 2013
Sheryl rated it really liked it
Mar 26, 2014
Kay Nix
Kay Nix rated it it was ok
May 14, 2016
Anne Briggs
Anne Briggs rated it really liked it
Feb 24, 2015
Derek rated it did not like it
Feb 12, 2014
Krishna Shingala
Krishna Shingala rated it did not like it
Feb 18, 2016
Kathleen rated it liked it
Jun 09, 2013
Murali rated it liked it
Jun 13, 2016
Varsh rated it it was ok
Apr 04, 2013
Nancine Thompson
Nancine Thompson rated it it was ok
Feb 14, 2015
Coco_Chanel rated it liked it
Mar 14, 2014
Dawn Greeno
Dawn Greeno rated it liked it
Mar 09, 2015
Kayla Cameron
Kayla Cameron rated it it was ok
Jan 30, 2015
Michele rated it it was amazing
Sep 24, 2013
Kristi rated it it was amazing
May 09, 2013
Amanda rated it really liked it
Nov 20, 2013
Deborah Culpepper
Deborah Culpepper rated it really liked it
Aug 21, 2016
Amanda rated it really liked it
Sep 30, 2013
« previous 1 next »
There are no discussion topics on this book yet. Be the first to start one »
  • How to Lose Weight in Your Sleep: Easy No Diet Weight Loss Secrets to Be at Your Dream Weight
  • The Omni Diet: Two Weeks to Lose Weight, Reverse Illness, and Control Your Genes
  • Allergy Safe Cuisine: Cooking Without the Top 8 Food Allergens, Plus Corn, Gluten and Msg
  • The American Medical Association Family Medical Guide
  • Hollywood Diet & Exercise Secrets
  • The Running Experiment:  A Weekly Walk Away From the Sofa (Book 1)
  • Prevent Acid Reflux: Delicious Recipes to Cure Acid Reflux and Gerd
  • Healthy Cooking In A Jiffy: The Complete No Fad, No Diet Handbook
  • Everyday Energy Boosters: 365 Tips and Tricks to Help You Feel Like a Million Bucks
  • Cooking with Spice: From allspice to turmeric, easy recipes for international flavor
  • Lit from Within: The Sacred Path to Healthy Self-Esteem and Permanent Weight Loss
  • The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today
  • Calories & Corsets: A History of Dieting Over 2,000 Years
  • How to Lose Belly Fat Fast For Men and Women
  • Hot Flashes And Half Ironmans
  • Low Gi Belly Fat Diet - The Flat Belly Action Plan
  • 5 Gears Diet: Learn how to drive your body
  • Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food (Diet Recovery #1)

Share This Book