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The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss
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The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss

3.39  ·  Rating Details ·  49 Ratings  ·  6 Reviews
THE OVERNIGHT DIET is the world's first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the first week, and continue your weight loss. Now Caroline Apovian MD., leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight- and keep ...more
Hardcover, 336 pages
Published April 9th 2013 by Grand Central Life & Style (first published April 1st 2013)
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Denisa Howe
Apr 08, 2013 Denisa Howe rated it really liked it
This book contains some very good healthy information. It is not a book I would suggest you skipping through and just trying to start. It needs to be read thoroughly before starting the diet plan. It has a lot of good information and with this information it tells you the whys and how’s. Everyone should take notice the books claims you can lose (Up) to 9 pounds per week; although everyone’s body and health is different. Some may lose only one or you may indeed lose the nine pounds. It will also ...more
Tanya
Having read much medical literature related to weight loss and having attended medical conferences that deal with this topic, I immediately recognized the names of Bruce Bistrian and George Blackburn, weight loss researchers whom this author studied under. I have been out of the field lately and do not know this author's published medical journal articles though (if any). This is a high protein based meal plan and not recommended for individuals with kidney dysfunction.
Ashley Webb
Apr 10, 2013 Ashley Webb rated it really liked it
Shelves: first-reads
I found this book really interesting. I don't know enough about the science to know how accurate all the claims are, but it made sense and I plan to give the diet a try now that I've read about it. I definitely recommend reading this book and learning about how the Overnight Diet works. I will report back on how trying the diet goes for me and if it results in the any weight loss.
Mrs. Schonour
Mar 06, 2016 Mrs. Schonour rated it it was ok
Shelves: non-fiction
I read this book because a friend told me about all of the great smoothie recipes. I could have saved time and just looked on Pinterest.
Sandi Widner
Mar 17, 2013 Sandi Widner rated it it was amazing
A five star review for "The Overnight Diet" by Caroline M. Apovian

If you haven't read this, you should!
Sheri
Apr 01, 2014 Sheri rated it liked it
I would love a straight to the point diet book. With an eat this, don't eat that plan. 90% of the book is the who what and why
Laura
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Apr 14, 2013
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