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CARDIO SUCKS! 15 Excellent Ways to Burn Fat Fast and Get in Shape (The Lean Muscle Series)
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CARDIO SUCKS! 15 Excellent Ways to Burn Fat Fast and Get in Shape (The Lean Muscle Series)

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3.96 of 5 stars 3.96  ·  rating details  ·  56 ratings  ·  3 reviews
If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.

Here's the deal:

The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little
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ebook, First, 58 pages
Published February 5th 2012 by Oculus Publishers
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Peter Goutis
I loved Michael's book Bigger Leaner Stronger. But this one doesn't really have enough information about anything. Just snippets of different types of cardio and how many calories they burn. No science or deeper discussions. I just was expecting more from this.
Jose Amezcua
Short book. He goes to the point:

Don't do normal cardio. Do HIIT, do zumba, practice yoga (hot yoga), count your calories (you need to waste more calories than you eat) do jumping ropes, circuit training.

Have fun and eat clean.
Dan Guy
A great book with lots of straight forward advice, recommended for any one who gets bored of the treadmill
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6441456
Hi,

I’m Mike and I’ve been training for nearly a decade now.

I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

I’ve helped quite a few people achieve their health and fitness goals, and at their urging, I am
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More about Michael Matthews...
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Healthy Muscle Series) Maximum Muscle: The No-BS Truth About Building Muscle, Getting Shredded, and Staying Healthy (The Build Healthy Muscle Series) Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making

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