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Eat.Delete.

3.94  ·  Rating Details ·  82 Ratings  ·  4 Reviews
Trying to lose weight? Running around in circles where you Lose.Because circles go on and on.But what if weight gain is just a symptom? A symptom not only of how we eat food, but how we treat food? A symptom not only of how we cook food, but how we look at food? What if losing weight doesn’t begin with what’s on your plate but with what’s on your mind?For the first time in ...more
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Published May 2012 by HarperCollins Publishers India Ltd.
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Ananya
Why I read it : From Deepika Padukone , Sonam Kapoor to Sushmita Sen, big names of Bollywood have left no stone unturned to promote this book. Also, Pooja Makhija was awarded Best Nutritionist at Vogue Beauty Awards 2012.
My experience: This book didn't add any new feathers to my preobtained knowledge. Anybody who has read Rujuta Diwekar's books , can skim through this one in 30 minutes. I wish there were more extensive meal/snack ideas and healthy recipes. Fortunately, a food journal came along
...more
Shreya Choudhury
May 17, 2016 Shreya Choudhury rated it really liked it
Shelves: non-fiction
An enlightening read . .This book taught me the ABC of eating right and staying healthy , but implementing is always a different scene altogether , LOL !
Though its a book on nutrition, with every page power-packed with gyan and inspiration, it never ceased to interest me. It is obvious that many of the facts were obvious and known but it is also true that a major amount of the content was brimming with facts unknown or re-establishing the facts that have been overwritten with conclusions of the
...more
Vikram Ponnoju
Jan 25, 2013 Vikram Ponnoju rated it liked it
This book does not address all the aspects of weight loss program. It just concentrates on the food that we take and most often it exaggerates the amount of focus we should put on food.
Sintu Rongpipi
Sep 21, 2015 Sintu Rongpipi rated it it was amazing
Though I always end up not following the recommended diet.. I always like reading these nutrition books! This one seems good and logical...
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Pooja Makhijani was born in Queens, New York (off the 103rd Street-Corona Plaza stop on the 7 Train) and grew up in Edison, New Jersey (The Birthplace of Recorded Sound). She began her writing career in her very pink bedroom where she wrote mystery stories (very similar to Nancy Drew), babysitting stories (similar to The Baby Sitters Club), and English boarding school stories (similar to Enid ...more
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