false 1571029 1 In this indispensable resource, the National Strength and Conditioning Association (NSCA), a worldwide authority on strength and conditioning, describes how to design a strength and conditioning program for high school athletes. Covers program design, warm up, stretching & flexibility, resistance exercises, plyometrics, speed development, agility, and offers special sections on exercise physiology and nutrition. Provides sample programs and guidelines, and features over 80 exercises and drills (with complete descriptions and photographs) that coaches can use in their programs. 1563736 1 2003 Nsca's Strength and Conditioning Manual for High School Coaches total:1|3:1| 1 3 1 0 3 0 false false Wed Mar 18 08:51:18 -0700 2009 Wed Mar 18 08:51:18 -0700 2009