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Gold Medal Mental Workout for Combat Sports: A Step-by-Step Program of Mental Exercises to Make you a Winner Every Time (book, 4 cds, and trainer log)
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Gold Medal Mental Workout for Combat Sports: A Step-by-Step Program of Mental Exercises to Make you a Winner Every Time (book, 4 cds, and trainer log)

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You already have what it takes to be a winner. If even once, during a workout or a contest, your reactions and your technique were just perfect, it means you have all the skills to show such mastery all the time. The obstacles to releasing your mastery on demand are in your mind.

Gold Medal Mental Workout, a simple program developed by noted Polish sports psychologist Dar

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Paperback, 122 pages
Published March 28th 1997 by Stadion Publishing Co (first published 1997)
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Olivier Goetgeluck
Jul 13, 2014 Olivier Goetgeluck rated it really liked it
"Those who want to avoid failure are more stressed, and thus less likely to perform well than those who want to succeed but are not afraid to lose. Being motivated by fear of failure makes failure more likely."

"The brain is not able to distinguish the real from the imaginary."

"Mental training allows you to work out even if you are injured, not physically work out, but mentally. Mental training allows you to maintain an image of a perfect technique in your nervous system. In this way you preserve
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