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15 Minute Everyday Pilates [With DVD]
by Alycea Ungaro (Goodreads Author)
No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of f ...more
Paperback, 128 pages
Published December 17th 2007 by DK Publishing (Dorling Kindersley)
(first published December 3rd 2007)
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