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Your Body Knows Best
For millions of frustrated dieters, here is the ultimate eating plan, one which meets each body's special requirements. Top nutritionist Ann Louise Gittleman has created a breakthrough system based on metabolism, blood type, and ancestry that will help individuals reach and sustain their best weight and energy level for life.
Mass Market Paperback, 256 pages
Published
February 1st 1997
by Pocket
(first published 1996)
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I recently read Ann Louise Gittleman's book "The Fat Flush Plan" and followed the program for a month and half with very good results. I liked her style and her approach. She's not just another nutritionist or lean person writing a book about something she never had to experience - she knows what it means, to be on a diet thinking that it's the healthiest possible and seeing fail on you, she knows what it means to be on the search for "the perfect weight loss plan" or "t...more
Based on the idea that, if given half a chance, your body intuitively knows the best foods for you, this book describes the whys and hows of learning to feed yourself the best food possible. Although written a while ago, Your Body Knows Best is an excellent resource for learning how fats, sugars, carbs, protein, and anything else you are interested in affect your body and how to find the place of balance in your own body where you are eating the best you can for your health.
The part about her not being a doctor but basically disseminating medical advice kind of bothered me.
anyone interested in their own health and well-being should read this at least once.
A must read for anyone who is just beginning their nutrition-wellness journey.
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I thought this made good sense. It helped a lot with health issues.
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Dr. Ann Louise was recognized as one of the top ten nutritionists in the country by Self magazine and was the recipient of the American Medical Writers Association award for excellence.
She was the first to warn of the environmental hazards of parasites in her classic Guess What Came To Dinner? Parasites and Your Health. In Your Body Knows Best, Dr. Ann Louise was the first to discuss ...more
More about Ann Louise Gittleman...
She was the first to warn of the environmental hazards of parasites in her classic Guess What Came To Dinner? Parasites and Your Health. In Your Body Knows Best, Dr. Ann Louise was the first to discuss ...more
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