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Health Journeys: For P...
 
by
Belleruth Naparstek
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Health Journeys: For People Experiencing Stress (Health Journeys)

it was ok 2.0  ·  Rating Details ·  1 Rating  ·  1 Review
Using the techniques of guided imagery, this practical program of stress reduction helps listeners reduce and counter the damaging impact of daily stress, presenting four effective imagery exercises to suit personal needs. Read by Belleruth Naparstek. (Description from Amazon.com)
Audio CD
Published January 15th 2000 by Hachette Audio
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Heidi The Hippie Librarian
Aug 05, 2014 Heidi The Hippie Librarian rated it it was ok
Shelves: meditation
The affirmations were the best part of this. The guided meditations were just ok. She recorded these with a sort of echo behind her voice and I found it to be distracting rather than having a focusing effect.
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