Yoga is not simply another form of exercise; it is a system of gentle physical and spiritual techniques for achieving balance and harmony, both within yourself and with your environment. The Yoga Directory makes the ideal starter manual or refresher course, taking the reader on a unique journey of self-discovery. It explores:The underlying philosophy and some of the diffe...more
i recomend yoga for every body , it provides tranquility and inner peace to your soul.
It's a simple guide, talks about all kinds of yoga and it's history with brief definitions of their terminologies.