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The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer
by
Harvey Simon
An exercise program that gives you all the gain - without the pain. The No Sweat Exercise Plan gives you everything you need to develop the perfect exercise plan for you and your lifestyle. You'll feel energized, inside and out. The author is a founding member of the Harvard Cardiovascular Health Center and an associate professor at Harvard Medical School.
Paperback, 253 pages
Published
December 19th 2006
by McGraw-Hill Companies
(first published December 5th 2005)
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I never would have picked this book up if my mother hadn't given it to me, but it has a lot of good ideas. The author cites a ton of studies, often providing additional context in cases where the results were less than clear.
The book addresses the massive problem of inactivity and obesity in America by providing guidelines for getting in shape without letting exercise consume your life. The author also does a great job of illustrating that, as the title says, it is possible to be fit ...more
The book addresses the massive problem of inactivity and obesity in America by providing guidelines for getting in shape without letting exercise consume your life. The author also does a great job of illustrating that, as the title says, it is possible to be fit ...more
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