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  <title><![CDATA[Marathon!]]></title>
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  <description><![CDATA[&lt;div&gt;Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery &#8212; and misery &#8212; out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.&lt;/div&gt;]]></description>
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    <![CDATA[&lt;div&gt;Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery &#8212; and misery &#8212; out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.&lt;/div&gt;]]>
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    <body><![CDATA[This is the book I received with my training packet in 1999 when I first started running with the NAMTP.  I've done 11 marathons since.  It is a great way to learn how to love running and properly plan for a full or half marathon race.]]></body>
    
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    <![CDATA[Marathon!]]>
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    <![CDATA[&lt;div&gt;Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery &#8212; and misery &#8212; out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.&lt;/div&gt;]]>
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  <read_at>Sun Jul 01 00:00:00 -0700 2007</read_at>
  <date_added>Sun Jul 22 15:13:01 -0700 2007</date_added>
  <date_updated>Sun Jul 22 15:20:08 -0700 2007</date_updated>
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    <body><![CDATA[The marathon training program I started this summer provided us with copies of this book because the program is based on the guy's ideas. I've never been very active, and I've never been a runner, so I really haven't spent much time reading about running until now. <br/><br/>The book is pretty dec...<a href="http://www.goodreads.com/review/show/3385625">more...</a>]]></body>
    
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      <review>
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    <![CDATA[Marathon!]]>
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    <![CDATA[&lt;div&gt;Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery &#8212; and misery &#8212; out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.&lt;/div&gt;]]>
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  <read_at>Sun Apr 01 00:00:00 -0700 2007</read_at>
  <date_added>Mon May 12 13:08:22 -0700 2008</date_added>
  <date_updated>Mon May 12 13:08:57 -0700 2008</date_updated>
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    <body><![CDATA[Great book if you want to run your first marathon and complete it feeling awesome! (I never dreamed I would actually run a marathon!) I trained for about 3 1/2 months for my first marathon and felt awesome finishing the Country Music Marathon in Nashville last April (2007) with no injuries. Great ti...<a href="http://www.goodreads.com/review/show/22087034">more...</a>]]></body>
    
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      <review>
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    <![CDATA[&lt;div&gt;Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery &#8212; and misery &#8212; out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.&lt;/div&gt;]]>
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  <read_at>Tue Jan 08 07:43:40 -0800 2008</read_at>
  <date_added>Fri Oct 26 08:09:14 -0700 2007</date_added>
  <date_updated>Fri Oct 26 08:09:56 -0700 2007</date_updated>
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    <body><![CDATA[I am NOT a runner, but am finding this book pretty handy in my preparation to pretend I am one!]]></body>
    
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    <![CDATA[&lt;div&gt;Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery &#8212; and misery &#8212; out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.&lt;/div&gt;]]>
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    <![CDATA[&lt;div&gt;Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery &#8212; and misery &#8212; out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.&lt;/div&gt;]]>
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    <![CDATA[&lt;div&gt;Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery &#8212; and misery &#8212; out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.&lt;/div&gt;]]>
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    <![CDATA[&lt;div&gt;Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery &#8212; and misery &#8212; out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.&lt;/div&gt;]]>
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