false http://photo.goodreads.com/books/1172257844m/154874.jpg 154874 1 Effective running requires fitness and harmony of the body, mind, and spirit. Running Within is your guide to developing each of those areas so that you can perform better, have more fun, and experience a deeper connection with running. <P>Sport psychologist, best-selling author, and runner Jerry Lynch and physician and elite triathlete Warren Scott provide insights and prescriptions throughout. Among the many useful tools offered in the book are <P>&#149; goal-setting guidelines, <P>&#149; relaxation and visualization exercises, <P>&#149; affirmation-building tips, <P>&#149; positive ways of dealing with setbacks, <P>&#149; fatigue and injury-coping methods, <P>&#149; motivation boosters, and <P>&#149; prerace and race strategies. <P>Running Within will help you break through mental barriers, enjoy running more, reach higher levels of performance, and thrive in competition. Learn how to unleash the complete body-mind-spirit runner within you. 149489 1 2 1999 Running Within: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing total:17|5:4|4:6|3:3|2:3|1:1| 17 60 34 4 3 0 false false Mon Oct 01 00:00:00 -0700 2007 Fri Oct 19 09:28:47 -0700 2007 Fri Oct 19 09:33:33 -0700 2007 more...]]> 2 0 false false Fri Jul 01 00:00:00 -0700 2005 Tue Jan 22 23:39:29 -0800 2008 Tue Jan 22 23:48:28 -0800 2008 letsrun.com loved it. However, I could never get into it. The suggestions didn't gel at all with how I think about running, and I only took away one or two ideas that I was even a little t...more...]]> 4 0 false false Sat Jul 01 00:00:00 -0700 2006 Wed Aug 29 21:18:20 -0700 2007 Wed Aug 29 21:24:18 -0700 2007 4 0 false false Wed Sep 10 17:43:02 -0700 2008 Wed Sep 10 17:43:39 -0700 2008 0 0 false false Sun Nov 01 14:11:26 -0800 2009 Sun Nov 01 14:11:26 -0800 2009 0 0 false false Fri Oct 23 15:05:24 -0700 2009 Fri Oct 23 15:05:24 -0700 2009 0 0 false false Sun Sep 27 11:03:12 -0700 2009 Sun Sep 27 11:03:12 -0700 2009 0 0 false false Sat Aug 15 00:00:00 -0700 2009 Mon Aug 03 13:12:46 -0700 2009 Mon Aug 03 13:13:23 -0700 2009 0 0 false false Sun Jul 12 12:16:56 -0700 2009 Sun Jul 12 12:16:56 -0700 2009 0 0 false false Tue Jun 09 19:45:40 -0700 2009 Tue Jun 09 19:45:44 -0700 2009 0 0 false false Fri Jun 05 07:29:54 -0700 2009 Fri Jun 05 07:29:54 -0700 2009 5 0 false false Sun May 31 16:17:47 -0700 2009 Sun May 31 16:17:47 -0700 2009 4 0 false false Wed May 27 12:00:29 -0700 2009 Wed May 27 12:00:29 -0700 2009 0 0 false false Fri Mar 06 08:44:19 -0800 2009 Fri Mar 06 08:44:19 -0800 2009 3 0 false false Sat Feb 21 21:50:42 -0800 2009 Sat Feb 21 21:50:46 -0800 2009 0 0 false false Thu Mar 01 00:00:00 -0800 2007 Fri Feb 06 14:21:32 -0800 2009 Fri Feb 06 14:21:42 -0800 2009 0 0 false false Mon Jan 19 19:08:53 -0800 2009 Mon Jan 19 19:09:07 -0800 2009 5 0 false false Sun Sep 21 14:52:08 -0700 2008 Sun Sep 21 14:52:08 -0700 2008 4 0 false false Mon Jul 28 20:28:24 -0700 2008 Mon Jul 28 20:28:24 -0700 2008 0 0 false false Wed Jul 23 16:39:46 -0700 2008 Wed Jul 23 16:39:58 -0700 2008 http://www.goodreads.com/book_link/follow/8?book_id=154874