The Complete Book of Abs for Women: The Definitive Guide for Women Who Want to Get into the Ultimate Shape
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The Complete Book of Abs for Women: The Definitive Guide for Women Who Want to Get into the Ultimate Shape

3.67 of 5 stars 3.67  ·  rating details  ·  9 ratings  ·  2 reviews
THE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN—FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABS

After the phenomenal success of The Complete Book of Abs, Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style, The Complete Book of Abs ...more
Paperback, 304 pages
Published April 13th 2004 by Villard
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(showing 1-17 of 17)
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Karli
Mar 31, 2008
Karli rated it 5 of 5 stars
A complete and comprehensive set of exercises to attack all areas of the abdominals.
· see review
Deb Seksay
Sep 12, 2008
Deb Seksay rated it 3 of 5 stars
Good, solid, useful information.
· see review
Icer
Feb 08, 2012
Icer marked it as to-read
Natalie Pietro
Aug 14, 2011
Natalie Pietro marked it as to-read
Shelves: well-being, own
Cinette Santangelo
Jun 26, 2011
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Shelves: non-fiction
Kim
Jan 24, 2011
Kim rated it 4 of 5 stars
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Jan 16, 2011
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Deeann
May 29, 2009
Deeann rated it 5 of 5 stars
Mary
Mar 11, 2009
Mary rated it 4 of 5 stars
Susan
Oct 22, 2008
Susan marked it as non-fiction
Reuel
Mar 29, 2008
Reuel rated it 3 of 5 stars
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Jen
Nov 14, 2007
Jen rated it 4 of 5 stars
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Sep 27, 2007
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Books by Kurt Brungardt

The Complete Book of Abs: Revised and Expanded Edition Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides) The Complete Book of Abs The Complete Book of Butt and Legs The Complete Book of Shoulders and Arms: Definitive Resource for Shaping and Strengthening the Shoulders and Arms, the
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