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Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)
by
Kurt Brungardt,
Lou Schuler (Goodreads Author)
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick ...more
Paperback, 144 pages
Published
May 18th 2001
by Rodale Books
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