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Essential Arms: An Intense 6-Week Program

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3.71  ·  Rating Details ·  17 Ratings  ·  0 Reviews
Want rock-hard biceps? Start doing squats!

Think we're kidding? Think again. In easy-to-follow, step-by-step format, best-selling fitness author Kurt Brungardt unveils some surprising new ways to build bulging, world-class arms. Brungardt draws on the latest in biophysical and nutritional research to present you with a 6-week plan that targets your arms while still giving y
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Paperback, 143 pages
Published September 15th 2001 by Rodale Books
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