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The Complete Book of Abs: Revised and Expanded Edition
Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a rou...more
Paperback, 288 pages
Published
May 25th 1993
by Villard
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I first read this bookin high school, and I think it still shapes how i think about health today. The collection of abs exercises is comprehensive, and the multi-phase, multi-level ab routine is so much better than most fitness programs that you'd find in a book. I also love their coverage of wellness. No hype, no salesmanship (so many fitness books read like QVC informercials!)...they just outline their view of healthful living.
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