[close] Modern-day America has become obsessed with a frenzy of diets, health fads, fat-burners, and weight-loss programs. Yet the more we try to become lean, healthy, and alive . . . the more we find ourselves out of control, overweight, and unhappy.

But the answer is right under your nose . . . or even closer.

There is something deeper going on, which diets and health fads have never explored until now: the reasons why we overeat, diet, and long for the perfect body are often unknown even to ourselves. Yet remarkably, these problems themselves contain the answer. Do you ever find yourself standing in front of an open refrigerator, searching for something to satisfy a vague craving . . . yet sensing that whatever you find . . . you will not be satisfied? [close]