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Breath, Mind, and Consciousness
Modern scientists are just now beginning to understand what yogis have known for centuries--that the life force animating our physical bodies is regulated by breath, and that the breath energy is controlled by the mind. The esoteric and practical science of Swar Yoga--presented in this book for the first time in English--teaches conscious observation and control of breathi...more
Paperback, 96 pages
Published
November 1st 1989
by Destiny Books
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An introduction to a particular type of yogic practice that focuses on what nostril is dominant. It was very technical and had charts on what happens to you if one/no/both nostril is dominant for several hours and what activities are (in)auspicious to undertake depending on how you're breathing through your nose.
My friend Vasu, an experienced Yogi, lent it to me, so maybe it'd be unfair for me to call it complete *woo*. Maybe, metaphorically, it fits into a larger framework? I'm usua...more
My friend Vasu, an experienced Yogi, lent it to me, so maybe it'd be unfair for me to call it complete *woo*. Maybe, metaphorically, it fits into a larger framework? I'm usua...more
Roxana Zirakzadeh
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