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Gardener's Yoga: Bend &Amp; Stretch, Dig &Amp; Grow
Gardening is considered a contemplative, gentle pastime, but it makes many demands on the human body. The 21 yoga positions in this colorful guide are intended to energize gardeners so they can enjoy planting, mulching, digging, and harvesting without the aching back and sore knees. The first section, "Breaking Ground," emphasizes warming up the spine and gently ...more
Paperback, 64 pages
Published
November 29th 2005
by Sasquatch Books
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this is a tiny book with cute watercolor pictures of different yoga poses, and suggestions on how to counter the damage we do to ourselves in the garden, and suggestions for series to follow and counter poses to use, and tenuous (at best) connections between certain yoga practices and the practice of gardening -- broken down into sections including breaking ground (warm up), planting seeds (active breaks mid-gardening), harvest time (cool down).
it's not good for someone with n...more
it's not good for someone with n...more
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A definite go-to book before, during or after a day in the dirt!
Jean
marked it as to-read
Austin Hollenbaugh
marked it as to-read
Deena
marked it as to-read
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