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Dr. Atkins' Age-Defying Diet

3.77  ·  Rating Details ·  26 Ratings  ·  3 Reviews
Millions of people around the world rely on Dr. Atkins’ groundbreaking dietary advice—his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement—a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herb
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Paperback, 368 pages
Published May 2nd 2003 by St Martins Pr (first published January 1st 2000)
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Pinar
Jul 15, 2015 Pinar rated it it was amazing  ·  review of another edition
This is truly one of the best books I've red about health, nutrition and anti-aging.

I was a vegetarian for many years with considerable side effects on my health and energy levels. After reading many books on health and having many prejudices against the Atkin's Diet I gave it a try. What a shame they have besmirched this genius, Dr. Atkins so much! Following this way of nutrition I felt for the first time in many years that my energy levels and blood works returning to normal.

This book though
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Karen Whooley
Jun 14, 2013 Karen Whooley rated it it was amazing  ·  review of another edition
I'm learning a lot about how vitamin c and even will help with my asthma!

There are a lot of vitamin supplements I can increase to help with my immunity problems.
Grandma Judy
Oct 09, 2008 Grandma Judy rated it it was amazing
Great info on how people become diabetic, get heart disease, and good steps to prevent.
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Robert Coleman Atkins, MD was an American physician and cardiologist, best known for the Atkins Nutritional Approach (or "Atkins Diet"), a popular but controversial way of dieting that entails eating low-carbohydrate and high-protein foods, in addition to leaf vegetables and dietary supplements.
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