Goodreads helps you keep track of books you want to read.
Start by marking “The Testosterone Advantage Plan: Lose Weight, Gain Muscle, Boost Energy” as Want to Read:
Blank-133x176
The Testosterone Advan...
 
by
Lou Schuler
Rate this book
Clear rating

The Testosterone Advantage Plan: Lose Weight, Gain Muscle, Boost Energy

by
3.47 of 5 stars 3.47  ·  rating details  ·  53 ratings  ·  4 reviews
This groundbreaking diet and fitness program is the first book to focus on the specific needs and goals of men. The Testosterone Advantage Plan hones in on why traditional programs have failed to bring men the benefits they seek. In just nine weeks men will learn how to eat the way nature intended with adequate protein and fats, use the workout regimen inside to attain a m ...more
Paperback, 368 pages
Published December 31st 2010 by Pocket Books (first published January 1st 2002)
more details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about The Testosterone Advantage Plan, please sign up.

Be the first to ask a question about The Testosterone Advantage Plan

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-30 of 105)
filter  |  sort: default (?)  |  rating details
Christopher
This is basic primer geared toward men on how to go about working out and losing weight with the not so hidden subtext being that the reader will gain massive, rock-hard, slut satisfying erections in the process.

All the information is presented in self conscious guy-speak. It's not so bad. It's actually kind of entertaining. As a beginner I actually appreciated the numbskull approach. This covers clear goals, food plans and sets the reader up to continue beyond to more advanced programs. I thou
...more
Cordell
Two starts because I dont see a lot of new stuff here. This book claims (and maybe rightly so) that we should eat according to our body type. Light framed people need nutrients in different proportion to large or medium framed people because we all have different testosterone needs and eating certain ways incread or decrease those levels. It trys to explain why and how that is so, then it has diets that are in line with that thinking and and exercise program. For me it was just another diet and ...more
Deepak Chaudhary
This book is a bit old now but is still a great recourse and i learned a lot from it. I would recommend it because though there are better training books out there now like built for show this book still has a lot of info that others do not.
Alvaro Vazquez
Interesante, pero tiene mucha paja...
Nick
Nick added it
Jul 30, 2014
Rodrigo Rocha
Rodrigo Rocha marked it as to-read
Jul 25, 2014
Matthew James
Matthew James marked it as to-read
May 20, 2014
Laurie
Laurie marked it as to-read
May 09, 2014
Vic
Vic marked it as to-read
Mar 17, 2014
Steven
Steven added it
Dec 26, 2013
« previous 1 3 4 next »
There are no discussion topics on this book yet. Be the first to start one »
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess New Rules of Lifting: Six Basic Moves for Maximum Muscle The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women

Share This Book