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<book id="1512929">
  <title><![CDATA[The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--adapted from NBC's Hit Show!]]></title>
  <isbn><![CDATA[1594866953]]></isbn>
  <isbn13><![CDATA[9781594866951]]></isbn13>
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  <default_description>&lt;div&gt;&lt;div&gt;Thanks to &lt;i&gt;The Biggest Loser&lt;/i&gt;, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal:&lt;/div&gt;&lt;div&gt;-The most efficient and effective move for a toned belly&lt;/div&gt;&lt;div&gt;-Time-saving workouts designed for today's busy schedules&lt;/div&gt;&lt;div&gt;-Beginner and advanced modifications&lt;/div&gt;&lt;div&gt;-Sensible and real-life eating advice from the show's nutrition experts&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts, &lt;i&gt;The Biggest Loser Fitness Program&lt;/i&gt; will inspire you to fight fat and beocme the biggest loser!&lt;/div&gt;&lt;/div&gt;</default_description>
  <id type="integer">1504579</id>
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  <original_language_id type="integer" nil="true"></original_language_id>
  <original_publication_day type="integer">18</original_publication_day>
  <original_publication_month type="integer">9</original_publication_month>
  <original_publication_year type="integer">2007</original_publication_year>
  <original_title>The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--adapted from NBC's Hit Show!</original_title>
  <rating_dist>total:30|5:6|4:15|3:8|2:0|1:1|</rating_dist>
  <ratings_count type="integer">30</ratings_count>
  <ratings_sum type="integer">115</ratings_sum>
  <reviews_count type="integer">54</reviews_count>
  <text_reviews_count type="integer">4</text_reviews_count>
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  <average_rating><![CDATA[3.83]]></average_rating>
  <ratings_count><![CDATA[30]]></ratings_count>
  <text_reviews_count><![CDATA[4]]></text_reviews_count>
  <url><![CDATA[http://www.goodreads.com/book/show/1512929.The_Biggest_Loser_Fitness_Program_Fast_Safe_and_Effective_Workouts_to_Target_and_Tone_Your_Trouble_Spots_adapted_from_NBC_s_Hit_Show_]]></url>
  <authors>
        <author id="108121">
      <name><![CDATA[Maggie Greenwood-Robinson]]></name>
      <role><![CDATA[]]></role>
      <url><![CDATA[http://www.goodreads.com/author/show/108121.Maggie_Greenwood_Robinson]]></url>
      <average_rating><![CDATA[3.63]]></average_rating>
      <ratings_count><![CDATA[89]]></ratings_count>
      <text_reviews_count><![CDATA[21]]></text_reviews_count>
    </author>
        <author id="2644">
      <name><![CDATA[The Biggest Loser Experts and Cast]]></name>
      <role><![CDATA[]]></role>
      <url><![CDATA[http://www.goodreads.com/author/show/2644.The_Biggest_Loser_Experts_and_Cast]]></url>
      <average_rating><![CDATA[3.63]]></average_rating>
      <ratings_count><![CDATA[102]]></ratings_count>
      <text_reviews_count><![CDATA[23]]></text_reviews_count>
    </author>
      </authors>
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    <review id="66772871">
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    <name><![CDATA[Christina]]></name>
    <location><![CDATA[Orem, UT]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/334273-christina]]></url>
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  <title>The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--adapted from NBC's Hit Show!</title>
  <average_rating>3.83</average_rating>
  <image_url>http://photo.goodreads.com/books/1184518934m/1512929.jpg</image_url>
  <link>http://www.goodreads.com/book/show/1512929.The_Biggest_Loser_Fitness_Program_Fast_Safe_and_Effective_Workouts_to_Target_and_Tone_Your_Trouble_Spots_adapted_from_NBC_s_Hit_Show_</link>
</book>

    <rating>4</rating>
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  <recommended_by><![CDATA[Kristin]]></recommended_by>
  <read_at>Mon Aug 10 00:00:00 -0700 2009</read_at>
  <date_added>Sun Aug 09 15:02:32 -0700 2009</date_added>
  <date_updated>Mon Aug 10 19:14:31 -0700 2009</date_updated>
  <read_count>1</read_count>
    <body><![CDATA[I've read a lot of healthy eating books, but this is probably the first exercise book I've ever read.  It is well-illustrated, easy to read, and motivating.  I appreciated that the exercises can be done at home without expensive equipment.  They give good safety advice and explain the exercises clea...<a href="http://www.goodreads.com/review/show/66772871">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/66772871]]></url>
</review>
    <review id="56695917">
    <user id="1234034">
    <name><![CDATA[Laura]]></name>
    <location><![CDATA[Alabaster, AL]]></location>        
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  <title>The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--adapted from NBC's Hit Show!</title>
  <average_rating>3.83</average_rating>
  <image_url>http://photo.goodreads.com/books/1184518934m/1512929.jpg</image_url>
  <link>http://www.goodreads.com/book/show/1512929.The_Biggest_Loser_Fitness_Program_Fast_Safe_and_Effective_Workouts_to_Target_and_Tone_Your_Trouble_Spots_adapted_from_NBC_s_Hit_Show_</link>
</book>

    <rating>5</rating>
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  <date_added>Tue May 19 20:30:10 -0700 2009</date_added>
  <date_updated>Tue May 19 20:30:49 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I liked this book better than the diet guide.  I was even inspired to buy three of the Biggest Loser workout dvds.  I recommend for everyone.  It will definitely make you want to change your lifestyle.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/56695917]]></url>
</review>
    <review id="21567087">
    <user id="21483">
    <name><![CDATA[Michelle]]></name>
    <location><![CDATA[Chicago, IL]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/21483-michelle]]></url>
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  <ratings_count type="integer">30</ratings_count>
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  <title>The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--adapted from NBC's Hit Show!</title>
  <average_rating>3.83</average_rating>
  <image_url>http://photo.goodreads.com/books/1184518934m/1512929.jpg</image_url>
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</book>

    <rating>4</rating>
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  <read_at>Thu May 01 00:00:00 -0700 2008</read_at>
  <date_added>Sun May 04 08:06:17 -0700 2008</date_added>
  <date_updated>Sun May 04 08:08:45 -0700 2008</date_updated>
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    <body><![CDATA[This book gives a step-by-step circuit training program for beginners, intermediate, and advanced. The best part is that it's a program that can be easily done at home with just a few items (hand weights, stability ball, etc.) instead of making an expensive gym membership a necessity.<br/><br/>It ...<a href="http://www.goodreads.com/review/show/21567087">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/21567087]]></url>
</review>
    <review id="15173331">
    <user id="897729">
    <name><![CDATA[Kim]]></name>
    <location><![CDATA[Bozeman, MT]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/897729-kim-belnap]]></url>
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  <average_rating>3.83</average_rating>
  <image_url>http://photo.goodreads.com/books/1184518934m/1512929.jpg</image_url>
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</book>

    <rating>5</rating>
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  <read_at>Fri Feb 01 00:00:00 -0800 2008</read_at>
  <date_added>Mon Feb 11 13:56:29 -0800 2008</date_added>
  <date_updated>Wed Feb 13 12:29:01 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Love it! There are some really great tips on how to get the most out of your diet and exercise programs. It's also cleared up a lot of myths for me and kept me motivated to be healthy.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/15173331]]></url>
</review>
    <review id="76610643">
    <user id="2031982">
    <name><![CDATA[Tracylynn]]></name>
    <location><![CDATA[Brown City, MI]]></location>        
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  <average_rating>3.83</average_rating>
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  <date_added>Tue Nov 03 12:52:17 -0800 2009</date_added>
  <date_updated>Tue Nov 03 12:52:17 -0800 2009</date_updated>
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    <review id="76507376">
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    <name><![CDATA[Kristen]]></name>
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  <average_rating>3.83</average_rating>
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  <read_at>Mon Nov 02 00:00:00 -0800 2009</read_at>
  <date_added>Mon Nov 02 13:31:25 -0800 2009</date_added>
  <date_updated>Wed Nov 25 07:52:28 -0800 2009</date_updated>
  <read_count>1</read_count>
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    <review id="75005307">
    <user id="2845062">
    <name><![CDATA[Jocelyne]]></name>
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    <review id="74484237">
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    <review id="74283741">
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    <name><![CDATA[Katie]]></name>
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  <average_rating>3.83</average_rating>
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    <name><![CDATA[Laura]]></name>
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  <text_reviews_count type="integer">4</text_reviews_count>
  <title>The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--adapted from NBC's Hit Show!</title>
  <average_rating>3.83</average_rating>
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  <read_at>Tue Nov 20 00:00:00 -0800 2007</read_at>
  <date_added>Fri Aug 28 17:48:07 -0700 2009</date_added>
  <date_updated>Fri Aug 28 17:48:26 -0700 2009</date_updated>
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