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Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem
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Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem

3.68 of 5 stars 3.68  ·  rating details  ·  25 ratings  ·  8 reviews
Think Confident, Be Confident for Teens offers young readers a teen-focused, breakthrough program for eliminating self-doubt and increasing confidence and self-esteem. Marci Fox and Leslie Sokol, faculty members at the Beck Institute for Cognitive Therapy and Research, adapted this cognitive therapy program for teens after the success of their book for adults, Think Confid ...more
ebook, 200 pages
Published November 3rd 2011 by Instant Help Books (first published 2009)
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(showing 1-30 of 96)
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Sara
I just completed this very helpful self-esteem book. I know that it’s for Teens, but it still spoke to me. That’s where the root of my problems surfaced: as a teenager. I enjoyed reading this book, learning about doubt distortions, ineffective actions, reading about teen stories and doing some exercises about my own issues.

With this book, I learned that Doubt Distortions are caused by: extreme thinking, depending only on your emotions, nasty name-calling, catastrophizing, forecasting the future
...more
Abby
This book is a great resource for teens in need of help learning to deal with lack of confidence and self-doubt. Each chapter has sections where they give a situation, and then a "give-up" thought and a "Go-To" thought. The idea is that over time teenagers will end up going to a "Go-To" thought in difficult situations to help bring up their confidence and keep them on the right track for emotional stability. It gives stories of individuals, and their doubt path, as examples of situations teens m ...more
Stephanie Burke
I read this for work. In order for it to be an effective tool for building confidence, the teen in question needs to be able to connect with some of the scenarios in the book. This is a decent work book, but I just couldn't make it workable with the teen who I was working with.
Chris Loo
A very helpful book, using cognitive therapy, on helping teens to develop confidence. It's good for both parents and professionals and anyone who interacts with teenagers.
Joey
I learned a lot from this self-help book. Now to see if I can put my learnings to good use when the school year starts.
Michelle
I really liked the fact that it gave some realistic examples and some exercises to work on ourselves.
Sydni
Self-help books really aren't my thing, but I actually didn't mind this book.
Wilhemina
Informative and a good reference source.
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Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem Teaching and Supervising Cognitive Behavioral Therapy

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“If you don’t want to get stuck where you don’t want to be, have the courage to do difficult things.” 4 likes
“If you don’t want to get stuck where you don’t want to be, have the courage to do difficult things.” 1 likes
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