Goodreads helps you keep track of books you want to read.
Start by marking “Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem” as Want to Read:
Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem
Enlarge cover
Rate this book
Clear rating
Open Preview

Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem

3.64 of 5 stars 3.64  ·  rating details  ·  28 ratings  ·  8 reviews
Think Confident, Be Confident for Teens offers young readers a teen-focused, breakthrough program for eliminating self-doubt and increasing confidence and self-esteem. Marci Fox and Leslie Sokol, faculty members at the Beck Institute for Cognitive Therapy and Research, adapted this cognitive therapy program for teens after the success of their book for adults, Think Confid ...more
ebook, 200 pages
Published November 3rd 2011 by Instant Help Books (first published 2009)
more details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about Think Confident, Be Confident for Teens, please sign up.

Be the first to ask a question about Think Confident, Be Confident for Teens

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-30 of 109)
filter  |  sort: default (?)  |  rating details
Sara
I just completed this very helpful self-esteem book. I know that it’s for Teens, but it still spoke to me. That’s where the root of my problems surfaced: as a teenager. I enjoyed reading this book, learning about doubt distortions, ineffective actions, reading about teen stories and doing some exercises about my own issues.

With this book, I learned that Doubt Distortions are caused by: extreme thinking, depending only on your emotions, nasty name-calling, catastrophizing, forecasting the future
...more
Abby
This book is a great resource for teens in need of help learning to deal with lack of confidence and self-doubt. Each chapter has sections where they give a situation, and then a "give-up" thought and a "Go-To" thought. The idea is that over time teenagers will end up going to a "Go-To" thought in difficult situations to help bring up their confidence and keep them on the right track for emotional stability. It gives stories of individuals, and their doubt path, as examples of situations teens m ...more
Stephanie Burke
I read this for work. In order for it to be an effective tool for building confidence, the teen in question needs to be able to connect with some of the scenarios in the book. This is a decent work book, but I just couldn't make it workable with the teen who I was working with.
Chris Loo
A very helpful book, using cognitive therapy, on helping teens to develop confidence. It's good for both parents and professionals and anyone who interacts with teenagers.
Joey
I learned a lot from this self-help book. Now to see if I can put my learnings to good use when the school year starts.
Michelle
I really liked the fact that it gave some realistic examples and some exercises to work on ourselves.
Sydni
Self-help books really aren't my thing, but I actually didn't mind this book.
Wilhemina
Informative and a good reference source.
Jada Jackson
Jada Jackson marked it as to-read
Sep 01, 2015
Lisa Bacon
Lisa Bacon marked it as to-read
Aug 14, 2015
Agostina
Agostina is currently reading it
Jul 29, 2015
Jennie
Jennie marked it as to-read
Jul 16, 2015
Lizzie
Lizzie marked it as to-read
Jul 16, 2015
GEETHANJALI
GEETHANJALI marked it as to-read
Jul 04, 2015
Sheila
Sheila marked it as to-read
May 11, 2015
Julie Stoll
Julie Stoll marked it as to-read
May 08, 2015
Mone J.
Mone J. is currently reading it
May 01, 2015
Shaun Ranade
Shaun Ranade marked it as to-read
Apr 14, 2015
Sheady Leigh
Sheady Leigh marked it as to-read
Apr 07, 2015
Renee Lubbe
Renee Lubbe marked it as to-read
Mar 19, 2015
Anne Decourcey
Anne Decourcey marked it as to-read
Mar 19, 2015
Brianna
Brianna marked it as to-read
Mar 05, 2015
Mjc Mjc
Mjc Mjc marked it as to-read
Feb 21, 2015
« previous 1 3 4 next »
There are no discussion topics on this book yet. Be the first to start one »
Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem Teaching and Supervising Cognitive Behavioral Therapy

Share This Book

“If you don’t want to get stuck where you don’t want to be, have the courage to do difficult things.” 5 likes
“If you don’t want to get stuck where you don’t want to be, have the courage to do difficult things.” 1 likes
More quotes…