M.A.X. Muscle Plan, The
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M.A.X. Muscle Plan, The

3.75 of 5 stars 3.75  ·  rating details  ·  16 ratings  ·  4 reviews
Authored by 2011 NSCA Personal Trainer of the Year. Features a three-phase, six-month program for the entire body, helping readers increase their lean body mass, build muscle, and dramatically transform their bodies. Instruction revolves around MAX (Mitogen Activated Xtreme training) Mitogens being the chemical substances that encourage cells to divide, a process essential...more
Paperback, 240 pages
Published September 19th 2012 by Human Kinetics
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Brian Bowers
Not a bad book for bodybuilding beginners. Not the best guide to building strength or power (which is not what the book was intended to do). Thoroughly describes the importance hypertrophy and adaptation. The suggested exercises and nutrition plan are a bit lacking.
Jorge David Fernandez
very thorough book although it is more geared towards professional bodybuilders. tough program to follow though. link between strength and hypertrophy was key, also periodization.
Lisa Pulignani
Lots of good ideas and exercises. Husband loves it.
Karen Klein
Sep 27, 2012 Karen Klein marked it as to-read
For Randy :)
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Brad Schoenfeld, CSCS, CPT is widely regarded as one of America's leading fitness experts. He is the owner of the exclusive Personal Training Center for Women in Scarsdale, New York. Schoenfeld is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles, including the All Natural Physique and Power Conference (ANPPC) Tri-State Naturals and USA Mixed Pairs crowns.

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