M.A.X. Muscle Plan, The
by Brad Schoenfeld (Goodreads Author)
Authored by 2011 NSCA Personal Trainer of the Year. Features a three-phase, six-month program for the entire body, helping readers increase their lean body mass, build muscle, and dramatically transform their bodies. Instruction revolves around MAX (Mitogen Activated Xtreme training) Mitogens being the chemical substances that encourage cells to divide, a process essential...more
Paperback, 240 pages
Published September 19th 2012 by Human Kinetics
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Not a bad book for bodybuilding beginners. Not the best guide to building strength or power (which is not what the book was intended to do). Thoroughly describes the importance hypertrophy and adaptation. The suggested exercises and nutrition plan are a bit lacking.
Brad Schoenfeld, CSCS, CPT is widely regarded as one of America's leading fitness experts. He is the owner of the exclusive Personal Training Center for Women in Scarsdale, New York. Schoenfeld is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles, including the All Natural Physique and Power Conference (ANPPC) Tri-State Naturals and USA Mixed Pairs crowns.More about Brad Schoenfeld...