false http://photo.goodreads.com/books/1172209472m/150060.jpg 150060 2 John 'the Penguin' Bingham is one of the slowest men in sneakers. But the beloved Runner's World columnist has a message for those who think long distances are for the super-fit alone: You can do it, too! Along with his coach Jenny Hadfield, Bingham has written the ultimate everyman's guide to taking on the 13- or 26-miler, delivered with the confidence of one for whom slow and steady is a way of life. -Includes specialized programs for walking -Offers a unique half-marathon training program -Gives tips on how to gauge your level of readiness -Helps runners design new training programs as they get stronger and faster -Pays special attention to injury prevention Along the way, Bingham cautions his students to love the journey, not just the finish line. Let the other guy worry about trophies-Bingham and his students have a race to run. 144830 2 5 2003 Marathoning for Mortals total:135|5:39|4:52|3:37|2:7|1:0| 135 528 193 36 4 2 true false Fri Nov 21 00:00:00 -0800 2008 Tue Sep 09 08:41:42 -0700 2008 Fri Nov 21 12:34:23 -0800 2008 more...]]> 3 0 false false Tue Jan 27 15:58:20 -0800 2009 Mon Jan 19 15:38:10 -0800 2009 Tue Jan 27 15:58:20 -0800 2009 more...]]> 4 0 false false Sat Jun 21 16:57:46 -0700 2008 Sat Jun 21 17:17:15 -0700 2008
It has easy-to-follow training pl...more...]]> 5 0 false false Mon Oct 12 00:00:00 -0700 2009 Mon Oct 12 20:26:30 -0700 2009 Mon Oct 12 20:43:40 -0700 2009 more...]]> 3 0 false false Fri Apr 10 00:00:00 -0700 2009 Thu Apr 02 13:59:48 -0700 2009 Fri Apr 10 06:08:15 -0700 2009 more...]]> 2 0 false false Sat Feb 07 00:00:00 -0800 2009 Sun Feb 22 12:37:37 -0800 2009 Sun Feb 22 12:37:37 -0800 2009 5 1 false false Sat Feb 28 00:00:00 -0800 2009 Mon Feb 23 04:42:42 -0800 2009 Fri Mar 06 08:22:38 -0800 2009 more...]]> 4 0 false false Sat Feb 21 21:42:12 -0800 2009 Sat Feb 21 21:42:57 -0800 2009 5 0 false false Thu Jan 29 08:27:24 -0800 2009 Wed Jan 28 14:28:42 -0800 2009 Thu Jan 29 08:27:24 -0800 2009 0 0 false false Mon Dec 01 00:00:00 -0800 2008 Wed Nov 19 21:06:17 -0800 2008 Sat Feb 14 09:50:31 -0800 2009 I am a bit disappointed because I feel like the book is telling me I shouldn't plan to do it in...more...]]> 5 0 false false Sun Jan 01 00:00:00 -0800 2006 Sat Feb 16 17:41:57 -0800 2008 Sat Feb 16 17:51:16 -0800 2008 more...]]> 3 0 false false Tue Sep 29 16:17:10 -0700 2009 Tue Sep 29 16:17:10 -0700 2009 4 0 false false Tue Dec 02 16:24:41 -0800 2008 Tue Dec 02 16:36:59 -0800 2008 4 0 false false Thu Nov 01 00:00:00 -0700 2007 Sun Sep 09 10:55:37 -0700 2007 Thu Nov 15 06:35:54 -0800 2007
I like that there are lots of plans and plenty of solid advice. I'm not a first-timer, so I didn't really learn much *new*, but I did enjo...more...]]> 4 0 false false Sun Feb 01 00:00:00 -0800 2009 Sun Feb 01 10:24:45 -0800 2009 Sun Feb 08 09:07:32 -0800 2009 3 0 false false Thu Dec 04 00:00:00 -0800 2008 Tue Nov 11 03:12:36 -0800 2008 Fri Dec 05 02:28:42 -0800 2008 5 0 false false Tue Jan 01 00:00:00 -0800 2008 Mon Jan 21 17:23:05 -0800 2008 Tue Jan 22 20:14:01 -0800 2008 more...]]> 5 0 false false Mon Nov 05 10:42:24 -0800 2007 Tue Jan 15 17:21:33 -0800 2008 more...]]> 4 0 false false Wed Aug 01 00:00:00 -0700 2007 Fri Aug 17 10:43:08 -0700 2007 Wed Sep 12 06:30:42 -0700 2007 more...]]> 4 0 false false Tue Aug 05 00:00:00 -0700 2008 Fri Aug 08 17:15:43 -0700 2008 Fri Aug 08 17:15:43 -0700 2008
In addition to sharing their personal successes and failures, they include snippets from other mortal...more...]]> http://www.goodreads.com/book_link/follow/8?book_id=150060