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The I Hate to Exercise Book for People with Diabetes
The American Diabetes Association's simple, easy-to-use guide on low-impact exercises reveals how seniors can maintain fitness with 30 minutes of exercise per day, and those 30 minutes can be broken into small increments. The "I Hate to Exercise" Book for People With Diabetes places special emphasis on fitting activity into everyday life and using commonly available items ...more
Paperback, 208 pages
Published May 7th 2001 by American Diabetes Association
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I found this book both informative and encouraging. Wyley did talk about diabetes, I actually did learn some things and found that I could do walking and lose weight. It recommends that in the home walking as well as other types of walking. It's a quick read and I recommend it for those who really don't like to exercise but due to having diabetes need to move.