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Alexander Technique: Introductory Guide to Natural Poise for Health and Well-Being
Developed in the early 20th-century by F.M. Alexander, the Alexander Technique is a simple method of learning easier and more efficient ways of movement to reduce the physical and mental tensions that many of us have accumulated throughout our lives. This text reveals how the Alexander Technique is used by millions to help relieve common ailments such as backache, ...more
Paperback, 128 pages
Published January 1st 2000 by Element Books
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Contains an introduction into the thinking behind the Alexander technique and some practical advice and pointers to start the process of making changes to improve your health a well-being. Not a substitute for actual guided teaching, it provides a very good taste of what learning the technique and practising it in every day life would give in terms of health benefits.