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The Allergy Self-Help Cookbook: Over 350 Natural Foods Recipes, Free of All Common Food Allergens: wheat-free, milk-free, egg-free, corn-free, sugar-free, yeast-free
The most comprehensive kitchen resource for overcoming food allergies-now completely revised and updated!
Since its original publication in 1984, The Allergy Self-Help Cookbook has helped thousands of people overcome their food sensitivities and intolerances. Now, the tips and recipes have been entirely revamped for 21st-century cooks with little or no time to spare! ...more
Paperback, 432 pages
Published
April 7th 2001
by Rodale Books
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I was glad to find this in my library since I've been curious about whether to buy it or not. From the recipes I've seen just flipping through, I think it may be a good one to purchase since corn and wheat allergies are dealt with nicely. Those who have nut allergies may not find this one quite as helpful.
It also talks about the Diversified Rotary Diet and has several recipes that will fit well into it. The bases of the diet is that foods or food families not be repeated within a ...more
It also talks about the Diversified Rotary Diet and has several recipes that will fit well into it. The bases of the diet is that foods or food families not be repeated within a ...more
This book seems like the bible for Allergy free cookbooks.. at least it's really popular from what I can tell. It might be "the one" for me to buy.
I became interested in this book thanks to one of my homeschooling friends. There are a ton of recipes in here that don't contain sugar (or any artificial sweeteners) but use honey or guava nectar--and they are delicious. Part of my plan to eat healthy and live a long, fulfilling life with my family!
i remember this being a really great book to help those allergic to foods... great cooking recipes.
the recipes work and are good but for me the ingredients were even more restrictive than I needed
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