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Total Body Workout
by
Joan Pagano
No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one...more
Hardcover, 96 pages
Published
December 3rd 2007
by DK ADULT
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I absolutely love this workout program. Book and DVD covers 4 15-minute workouts that get my heart pumping and work my muscles. If you are short on time, this is the perfect way to get a little exercise. I do one 15-minute segment each morning. You do need some kind of ball and small weights to really get the full experience. "Only fifteen minutes?" you might ask. Hey- it's better than nothing! Purchased from Amazon.com.
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