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The 30-Day Low-Carb Diet Solution
From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around - by keeping your insulin levels down and getting your ex...more
Paperback
Published
by John Wiley & Sons
(first published November 21st 2002)
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Excellent info - stands out in its 30 day of high appeal menus - breakfast, lunch, and dinner.
I confess that I didn't read this through, cover to cover. I did like it in that the first few chapters covered the low carb concept AND how the diet worked. They really condenses a lot of information, which made it an easy ready. Then the rest of the book was information you need to do the diet and recipes and stuff. I skimmed this book, but ended up going with the Atkin's Diet instead.
Yep, again
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